3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3928)

3239: The Underappreciated Joy of Keeping Your Tastes Simple by Joshua Becker of Becoming Minimalist

3239: The Underappreciated Joy of Keeping Your Tastes Simple by Joshua Becker of Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3239: Joshua Becker shares the value of sim...

5 Heinä 202411min

3238: Approach Technology Like the Amish by Cal Newport on Productivity & Intentional Living

3238: Approach Technology Like the Amish by Cal Newport on Productivity & Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3238: Cal Newport delves into Kevin Kelly's...

4 Heinä 202410min

3237: 8 Ways to Let Go of Perfectionism by Rebecca Crespo of Minimalism Made Simple

3237: 8 Ways to Let Go of Perfectionism by Rebecca Crespo of Minimalism Made Simple

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3237: Rebecca Crespo explains how to overco...

3 Heinä 202410min

3236: Numbing vs Relaxing: Are You Disconnecting from Life AND Sleep Your Way To Greater Connection by Kristine Klussman

3236: Numbing vs Relaxing: Are You Disconnecting from Life AND Sleep Your Way To Greater Connection by Kristine Klussman

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3236: Kristine Klussman explores how intent...

2 Heinä 202410min

3235: Downsizing Early in Life - What You Need to Know by Jen Rao with The Simplicity Habit

3235: Downsizing Early in Life - What You Need to Know by Jen Rao with The Simplicity Habit

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3235: Jen Rao shares insightful advice on t...

1 Heinä 202411min

3234: RAIN Method - A Perspective on Reducing Harm in the World by Kylee Lessard of A Blue Sky Mind

3234: RAIN Method - A Perspective on Reducing Harm in the World by Kylee Lessard of A Blue Sky Mind

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3234: Kylee Lessard explores how the RAIN m...

30 Kesä 202411min

3233: How to Understand When You Love Someone with Recurrent Depression by Dr. Margaret Rutherford

3233: How to Understand When You Love Someone with Recurrent Depression by Dr. Margaret Rutherford

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3233: Dr. Margaret Rutherford offers a hear...

30 Kesä 202410min

3232: How We’re Harmed by Our Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Finding Happiness

3232: How We’re Harmed by Our Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Finding Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta explores how our deep-sea...

29 Kesä 20249min

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