3396: Dreading the Holidays? 7 Practical Ways to Get Through the Season by Dr. Allison Niebes-Davis on Compassion

3396: Dreading the Holidays? 7 Practical Ways to Get Through the Season by Dr. Allison Niebes-Davis on Compassion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3396: Dr. Allison Niebes-Davis offers compassionate guidance for anyone struggling with the holiday season, encouraging mindfulness, reframing language, and finding supportive ways to navigate difficult emotions. Her practical advice helps foster a sense of control, purpose, and even enjoyment amidst holiday stressors, reminding readers that they’re not alone in their struggles. Read along with the original article(s) here: https://drallisonanswers.com/self-compassion/dreading-the-holidays/ Quotes to ponder: "Acknowledging how you feel this holiday season will help you better understand what you need." "This rewording acknowledges what is, but it also leaves room for something different." "Everyone else isn’t merry. And you are not alone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3902)

3845: What's The First Big Step Toward Loving Yourself? by Irene Elias of Self Love Junkie on Cultivating Self-Love

3845: What's The First Big Step Toward Loving Yourself? by Irene Elias of Self Love Junkie on Cultivating Self-Love

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3845: Irene Elias gently guides readers t...

17 Joulu 20259min

3844: Self-Discipline: Willpower by Steve Pavlina on Building Discipline

3844: Self-Discipline: Willpower by Steve Pavlina on Building Discipline

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3844: Steve Pavlina reveals how willpower...

16 Joulu 202510min

3843: Top 10 Capsule Wardrobe Struggles (and solutions) by Courtney Carver of Be More With Less on Project 333

3843: Top 10 Capsule Wardrobe Struggles (and solutions) by Courtney Carver of Be More With Less on Project 333

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3843: Courtney Carver shares practical so...

15 Joulu 20259min

3842: The Horrifying Potential of Potential by Greg Audino on Overcoming Inner Pressure

3842: The Horrifying Potential of Potential by Greg Audino on Overcoming Inner Pressure

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3842: Greg Audino challenges the glorifie...

14 Joulu 20259min

3841: Change Your Use Of Technology To Lead A More Connected Life by Kristine Klussman on Digital Mindfulness

3841: Change Your Use Of Technology To Lead A More Connected Life by Kristine Klussman on Digital Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3841: Kristine Klussman urges us to reeva...

14 Joulu 20259min

3840: Slipping Out of Maybe AND The Yes and No Paradigm by Allison Carmen on Moving Beyond Uncertainty

3840: Slipping Out of Maybe AND The Yes and No Paradigm by Allison Carmen on Moving Beyond Uncertainty

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3840: Allison Carmen invites us to shift ...

13 Joulu 20259min

3839: Why We Need Suffering by Cylon George of Spiritual Living for Busy People on Strength In Hardship

3839: Why We Need Suffering by Cylon George of Spiritual Living for Busy People on Strength In Hardship

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3839: Cylon George unpacks the uncomforta...

12 Joulu 20258min

3838: How to Plan Your Yearly Goal and Receive Results by Shirley of Daring Living on Effective Goal Setting

3838: How to Plan Your Yearly Goal and Receive Results by Shirley of Daring Living on Effective Goal Setting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3838: Shirley shares a powerful 6-step fr...

11 Joulu 20258min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
kesken
rss-liian-kuuma-peruna
rss-narsisti
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-psykalab
aamukahvilla
aloita-meditaatio
psykologia
rahapuhetta
rss-elamankoulu
rss-valo-minussa-2
rss-arkijarki
rss-honest-talk-with-laurrenna
rss-mental-race