The Other Side Of The Couch With Special Guest Jasper Lee, MS
Going to therapy can be scary. You sit across from a stranger, trust them your inner most thoughts and rely on them to help navigate you through some of life's most crucial moments. Ever wonder what i...
12 Marras 202039min
I’m Doing Asbestos I Can
It is story time! Bethany had to deal with an unplanned exposure exercise. This week we are talking about what happened and how she dealt.
30 Loka 202044min
Understanding
This week we chat about personal hard times, the difference we feel between a wave and a relapse, and understanding what our friends and ourselves need in different moments of our lives.
8 Loka 202034min
Socializing With The Hubs - Looking Forward
This week we have our favorite substitute back! Expanding on last week’s podcast, we discuss ways to stay social and active during the upcoming winter season. We are also sure to focus on what we are ...
24 Syys 202025min
The Holidays Are Coming (And We Are Still In A Pandemic!)
Today we discuss planning ahead for upcoming family events (e.g. weddings, family reunions, Halloween, Thanksgiving, Christmas and more). Anxiety surrounding get togethers and travel plans aren't new,...
17 Syys 202029min
Vent Session
Sometimes we just gotta vent. And that’s what we did this week 🤷🏻♀️
27 Elo 202023min
#BodyPositivity
In this episode we discuss the body positivity movement and some of the struggles we go through to remain body positive. **TRIGGER WARNING: If you struggle with body dysmorphia or have an eating diso...
20 Elo 202035min
Nighttime Anxiety
This week we discuss our issues with sleep and how anxiety, to-do lists, and current events keep us up at night. They are the monsters under our bed and the sheep in our head—will they ever let us get...
13 Elo 202023min
