Anxiously Awaited16 Heinä 2020

Ron Swanson is the King of Self Care

In this episode, we take a break from talking about CBT skills to discuss diary cards used in DBT. As we discuss learning about your emotional needs and discover that Carrah has a little bit of Ron Swanson in her.

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Jaksot(18)

Love Thy Neighbor

Talking about how we engage in productive conversations—especially on heated topics—and using wise mind when our emotions are in control.

11 Kesä 202028min

Anxiously Awaited - The Introduction

This is a podcast about two best friends talking about how they are coping with mental health issues- ranging from OCD, anxiety to depression. Join us if you need a laugh, and want to hear about how t...

28 Touko 202021min