#92 Erika Flavelle On Her 4th Place Finish Of Tor Des Glaciers 450 km Race
evokecast21 Marras 2024

#92 Erika Flavelle On Her 4th Place Finish Of Tor Des Glaciers 450 km Race

Join Evoke coach Kylee Toth for a chat with Erika Flavelle. Coached by Kylee, Erika secured a 4th place finish of 2024 Tor Des Glaciers 450 km race, and placed 6th in the Tor Des Geants 330 km race in 2023. Listen to Kylee and Erika reflect on the training and preparation for these races, and the lessons learned from the effort. 0:00 Introduction 0:01:21 Erika’s experience competing in the Tor Des Geants 0:03:07 Erika’s racing distance progression leading up to the Tor Des Geants 0:07:...

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Jaksot(135)

#136 Jam McManus: Climbing Lhotse Without Supplemental Oxygen

#136 Jam McManus: Climbing Lhotse Without Supplemental Oxygen

Join coach Larry Goldie for a conversation with Jam McManus. Jam is a high-altitude mountaineer who recently summited Lhotse without the use of supplemental oxygen, making him the first Irish person t...

13 Elo 1h 12min

#135 Ask Evoke: Athlete-Submitted Questions For July 2026

#135 Ask Evoke: Athlete-Submitted Questions For July 2026

Join Coaches Maya Seckinger and Seth Keena for our July installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own trainin...

31 Heinä 57min

#134 Strength Training For The Endurance Athlete

#134 Strength Training For The Endurance Athlete

Join Coaches Scott Johnston and Vince Paikowski for a deep dive on strength training for the endurance athlete, with an emphasis on muscular endurance training. See episode guide for topics covered. ...

4 Heinä 2h 1min

#133 Paul Booth: New Science On Carbohydrate Utilization In Ultra Running

#133 Paul Booth: New Science On Carbohydrate Utilization In Ultra Running

Join Coach Scott Johnston for a conversation with Paul Booth, who works alongside Scott as a Performance Nutritionist on the teams of 2025 UTMB 1st-place finishers Tom Evans and Ruth Croft. In this di...

29 Touko 1h 18min

#132 Ask Evoke: Athlete-Submitted Questions For April 2026

#132 Ask Evoke: Athlete-Submitted Questions For April 2026

Join Coaches Maya Seckinger and Nikki Larochelle for our April installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own ...

29 Huhti 47min

#131 Climbing Mt. Everest & Lhotse, Step-By-Step

#131 Climbing Mt. Everest & Lhotse, Step-By-Step

Join coach Leif Whittaker and his guest, Garrett Madison, as they take you through the step-by-step process of climbing Mt. Everest, and Lhotse. As the founder of Madison Mountaineering, Garrett has g...

14 Huhti 1h 45min

#130 Ask Evoke: Athlete-Submitted Questions For February 2026

#130 Ask Evoke: Athlete-Submitted Questions For February 2026

Join Coaches John Frieh and Leif Godberson for our February installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own tra...

26 Helmi 58min

#129 Ask Evoke: Athlete-Submitted Questions For January 2026

#129 Ask Evoke: Athlete-Submitted Questions For January 2026

Join Coaches Leif Godberson and Seth Keena for our January installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own trai...

28 Tammi 46min

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