110. Codependent thinking

When we're constantly spiralling in 'What if...' thoughts... - What if they break up with me? - What if they're mad at me? - What if they're lying to me? - What if they leave me? ... it's because of...

6 Syys 202429min

Do you tend to take things personally? Always interpreting things your partner or friends do as a rejection and then feeling miserable? Do you anxiously worry about the future of your relationships?...

30 Elo 202423min

Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt? Did you know that, despite what a lot of us think, confidence isn't actually somethin...

23 Elo 202423min

When you look in the mirror, are you quick to berate yourself with criticism? Mentally noting all the ways you need to change or 'fix' something about how you look in order to be 'good enough'? Wh...

16 Elo 202423min

There's a lot of talk in the online space about needs and the importance of finding partners that meet our needs.But how do we actually go about asking for what we want? In this episode, I'm discussin...

9 Elo 202431min

Do you often avoid having the harder conversations with loved ones? Not really being truly honest about how you feel and sweeping things under the rug to avoid conflict? Or maybe you do bring up iss...

2 Elo 202423min

Do you ever find yourself obsessing over and trying to decipher how much someone else likes you?Whether your partner loves you as much as you love them...Or whether your friends feel as close to you a...

26 Heinä 202423min

Do you find yourself being pretty critical of the people in your life?Your partner, your friends, your family members...Feeling frustrated and negative about the ways they show up or the things they d...

19 Heinä 202425min