110. Codependent thinking

How do you perceive your value as a partner? Or a friend? Or perhaps a member of your family? Do you often doubt your value? Or does your self worth tend to go up and down based on how other people ar...

20 Kesä 202530min

What does it take to feel emotionally safe in a relationship? Emotional safety is a word that is being used quite a lot these days... So in today’s episode, I’m breaking down: What emotional safety re...

13 Kesä 202521min

I just don’t want to get hurt - have you ever said that before? It’s something I’ve heard a lot in client sessions - and it makes total sense. But how might your unwillingness to get hurt actually b...

6 Kesä 202530min

Do you often find yourself feeling disconnected in your relationships - having unnecessary arguments that seem repetitive? Or do you feel like you’re on a rollercoaster - feeling great one minute and ...

30 Touko 202522min

Today The Master Your Relationship Mind Drama Society is officially OPEN! For just £99 a month - you can get weekly live coaching, monthly masterclasses, access to my digital course content, AND a co...

23 Touko 202544min

Do you ever wonder what the difference is between a healthy boundary and a control attempt coming from a place of insecurity? If so - this episode is for you. We're going to cover: The difference ...

16 Touko 202529min

Do you have a partner or friend that exhibits some of the signs of an avoidant attachment style? And do you find your own anxiety being triggered by their behaviour - resulting in a push-pull cycle - ...

9 Touko 202529min

We all talk a lot about self-love and being compassionate to ourselves. But what does that actually mean or look like? In hundreds of coaching sessions - I've seen the many ways we can reject and di...

2 Touko 202531min