Overcoming Procrastination with Ali Abdaal, Robin Van Persie, Stef Reid & Maro Itoje

Overcoming Procrastination with Ali Abdaal, Robin Van Persie, Stef Reid & Maro Itoje

How can you finally leave procrastination behind? After speaking to over 300 inspiring guests on High Performance, Jake and Damian reflect on the invaluable lessons they’ve learned and share insights that have personally resonated with them, hoping to inspire you as well.


Drawing wisdom from conversations with remarkable individuals like Ali Abdaal, Robin van Persie, Stef Reid, and Maro Itoje, they emphasise the power of breaking down overwhelming tasks into manageable steps. Embracing what needs to be done, no matter how daunting, and taking ownership of your progress are essential strategies to overcome procrastination and stay aligned with your goals.


This conversation is packed with relatable tips and honest insights to help you build the habits that support both your mental and physical well-being. Listen in to understand the practical ways you can make small changes that lead to big results.


Listen to the episodes mentioned:

Ali Abdaal: https://pod.fo/e/213471

Robin van Persie: https://pod.fo/e/18789

Stef Reid: https://pod.fo/e/15f443

Maro Itoje: https://pod.fo/e/163178


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The Coach Who Puts People Before Medals | Adam Peaty's Olympic Coach, Mel Marshall

The Coach Who Puts People Before Medals | Adam Peaty's Olympic Coach, Mel Marshall

This week we're revisiting one of the most beloved episodes in High Performance history — our conversation with Mel Marshall, former head coach to Adam Peaty and one of the most compelling thinkers on...

1 Touko 43min

What Elite Performers Do When The Pressure Hits

What Elite Performers Do When The Pressure Hits

Pressure isn't coming... it's already here. This week Jake and Damian go deep into the High Performance archives to ask: what do the very best actually do when it arrives? Featuring Chrissie Wellingto...

29 Huhti 51min

Oscar Piastri Exclusive: The Mindset Secrets of F1's Calmest Driver (E406)

Oscar Piastri Exclusive: The Mindset Secrets of F1's Calmest Driver (E406)

Oscar Piastri is a name synonymous with composure, but beneath the calm exterior lies a driver with a quietly radical approach to the pinnacle of motorsport. Recorded at the heart of the McLaren Techn...

27 Huhti 50min

Stephen Hendry: I Put Snooker Before Everything, Even Family

Stephen Hendry: I Put Snooker Before Everything, Even Family

Stephen Hendry won seven world snooker titles in nine years. He didn't just reach the top of snooker, he made the top his permanent address for almost a decade. But this conversation goes far beyond t...

24 Huhti 40min

High Performance Racing is here! With Jake, Rob Smedley & Otmar Szafnauer

High Performance Racing is here! With Jake, Rob Smedley & Otmar Szafnauer

Jake and Damian discuss a BIG announcement this week... High Performance has a new show, and it's all about Formula One.Hosted by Jake Humphrey alongside former Aston Martin & Alpine Team Principal Ot...

22 Huhti 51min

105-Year-Old WW2 Bomber Pilot Shares a Century of Wisdom | Colin Bell (E405)

105-Year-Old WW2 Bomber Pilot Shares a Century of Wisdom | Colin Bell (E405)

At 105 years old, WWII Mosquito pilot Flt Lt Colin Bell, DFC, remains a masterclass in mental discipline and strategic focus. Having survived 50 high-stakes missions over Germany in one of the war's f...

20 Huhti 57min

Gary Lineker: How Feeling Like a Fraud Made Me One of England's Greatest

Gary Lineker: How Feeling Like a Fraud Made Me One of England's Greatest

Gary Lineker needs no introduction. Golden Boot winner at the 1986 World Cup. Sixty-eight goals for England and one of only four players in history never to receive a yellow card. And for thirty years...

17 Huhti 1h 3min

400 Episodes: The Conversations That Changed Us

400 Episodes: The Conversations That Changed Us

High Performance just passed 400 episodes. To mark it, producer Will puts Jake in the hot seat — not for a highlights reel, but to go deep on the conversations that actually changed him.Which guest ch...

15 Huhti 45min

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