#90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Dr. Rangan Chatterjee is a runner, renowned doctor, author, and podcast host of "Feel Better, Live More." We explore practical strategies for improving running performance, building healthy habits, and achieving long-term consistency in training.

Dr. Chatterjee's new book Make Change That Lasts launches December 31, 2024. Available for pre-order at all major book stores, including Amazon:

► Paper back: https://amzn.to/4fVJPOs

► Audio: https://amzn.to/4fI17Py

► Kindle: https://amzn.to/4fwGB4l

Want to level up your running and health? Learn more about our Monthly Accountability Challenges in our Personal Best Running Coaching Program at: https://www.pbprogram.com/

Watch this full video on YouTube: https://youtu.be/mF0CCpy3Dzo

CHAPTERS:

• 0:00 - Introduction to Dr. Rangan
• 3:15 - LMNT Sponsor
• 4:12 - Rule #1: Make It Easy
• 8:50 - Rule #2: Attach New Behaviors to Existing Habits
• 13:36 - Rule #3: Create an Environment That Supports Habits
• 16:33 - Taking Small Steps to Improve Running Habits
• 24:05 - Age Divisions and Long-Term Running Goals
• 33:51 - The Role of Habit Trackers and Wearable Devices
• 39:56 - Marathon Lessons: Dr. Rangan's Experience Running London
• 52:51 - Strength Training and Gradual Build-Up in Running
• 58:41 - Beginner Advice: Consistency and Joy
• 1:04:56 - Holistic Approach to Running Niggles and Joint Pain
• 1:13:03 - Injury Prevention, and Work-Life Balance Insights from Gabor Maté
• 1:25:49 - Benefits of Low Heart Rate Training for Reflection and Growth
• 1:26:30 - Dr. Rangan's New Book
• 1:27:21 - How to Become a Stronger, Healthier and Happier Runner.

FIND DR. RANGAN HERE:

► Website: https://drchatterjee.com/

► IG: https://www.instagram.com/drchatterjee/

► YouTube: https://www.youtube.com/@DrChatterjeeRangan

LINKS & TOOLS MENTIONED

► Feel Better, Live More Podcast: https://drchatterjee.com/blog/category/podcast/

► Make Change That Lasts (Book) by Dr Rangan Chatterjee: https://amzn.to/4fVJPOs

► Parkrun: https://www.parkrun.us/

► Bronnie Ware's Book: The Top Five Regrets of the Dying: https://amzn.to/3CGZ6oc

► Oura Ring: https://ouraring.com/

YOU CAN FIND ME, FLORIS GIERMAN HERE:

► Podcast: https://extramilest.com/podcast/

► Personal Best Program: https://www.pbprogram.com/

► Strava: https://www.strava.com/athletes/1329785

► Instagram: https://www.instagram.com/florisgierman/

► Website: https://extramilest.com

► Website: https://pathprojects.com

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ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our running coaching program can be found at https://www.pbprogram.com.

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