D&D Fitness Radio Podcast6 Joulu 2018

Episode 035 - Dr Ben House: Pulling the Nutritional Levers

In Episode 035 of the D&D Fitness Radio Podcast, we sit down with Dr. Ben House to discuss the key levers of nutrition that can be pulled to elicit a desired outcome, whether it be related body composition, athletic performance or general health and wellness. Dr. House talks about how he can optimize an individual’s diet whether they choose to a vegan approach, a ketogenic path or more conservative methodologies. We also discuss issues around exercise, food quality, technology and food preparation.

Ben House, PhD, CN, FDN, fNMT, NCSF, USAW LI SPC has worked as a Strength and Conditioning Coach and Nutritionist since 2006. House is currently the owner and founder of Functional Medicine Costa Rica. House was accepted to medical school without an undergraduate degree, but elected to finish his degree and pursue a career in the health and fitness sector. He is currently practicing Functional Medicine after finishing his PhD and a multi-year metabolic health study within the Nutritional Sciences Department at UT-Austin. House has numerous publications in peer reviewed scientific journals such as The International Journal of Obesity, has presented his work at multiple international conferences, and lectures regularly on health and nutrition at The University of Texas.

For more information on Dr. Ben House, you can follow him via the links below:

Website: http://functionalmedicinecostarica.com/

Instagram: https://www.instagram.com/drbenhouse/

Facebook: https://www.facebook.com/ben.house.9

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

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Jaksot(174)

Episode 174 - Don & Derek: Wellness Vacations & Retreats

In Episode 174, we discuss Don’s comprehensive foray into the world of wellness vacations and retreats that are changing the landscape of the vacation industry. Don and Derek discuss the trend toward...

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Episode 173 - Don & Derek: Reflections 2024

Episode 173 is the last one of 2024 with Don and Derek debriefing on the year, talking about all things related to fitness, strength training and wellness. We hope everyone had a great year and we lo...

4 Tammi 202547min

Episode 172 - Dr. Pat Davidson: Embracing the Competitive Bodybuilder Mindset

In Episode 172, we listen to Dr. Pat Davidson tell us about his dedicated journey into the world of competitive bodybuilding. Pat has the tendency to engage in all types of training and competitions ...

18 Joulu 202457min

Episode 171 - Andrew Hauser: Rounding the Bases to Rehab & Recovery

Episode 171 has us sitting down with Andrew Hauser, in the midst of the 2024 World Series between the LA Dodgers and NY Yankees, talking about the nuances of rehabilitation and the intricacies of prof...

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Episode 170 - Dr. Dwayne Jackson: Do We Truly Need to Replace Testosterone?

In Episode 170, we have a frank discussion with Dr. Dwayne Jackson about the ins-and-outs of testosterone deficiencies and the need for individuals to seek out supplemental testosterone replacement th...

17 Loka 202455min

Episode 169 - Charlie Weingroff: What Does the Research Actually Tell Us?

It was time to bring back Charlie Weingroff for Episode 169 to talk about some serious stuff. Charlie and Don had a private conversation a few weeks ago on the subject of scientific research in healt...

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Episode 168 - Don and Derek: Practical Running Solutions for Health & Wellness

Don and Derek reflect on the concept of incorporating running workouts as part of an overall aerobic training and conditioning program to improve overall body composition, health and wellness. It is ...

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Episode 167 - Brandon Marcello: Discussing Exercise Science & Technology

We sit down once again with Brandon Marcello in Episode 167. Brandon gives us some recent insight into all things related to sport and exercise science, as well as new technologies designed to monito...

12 Elo 202449min