D&D Fitness Radio Podcast28 Syys 2020

Episode 086 - John Lally: Heart Rate Monitoring for Health and Fitness

In Episode 086, we talk heart rate monitoring for general health and fitness with John Lally of Firstbeat Technologies. Wearable technology is becoming more and more a part of everyone’s life, monitoring all aspects of health, wellness and fitness. But when it comes to heart rate, there are still a lot of unanswered questions about how to not only monitor hear rate effectively, but also use that information appropriately for improving overall fitness, burning fat and improving overall recovery. John walks us through his experiences using heart rate monitoring for all sorts of applications. He also shows us how heart rate monitoring can be used intelligently to help you achieve your own fitness and performance goals.

John Lally is the CEO and Founder of Pivot Sports Global, providing technical leadership for Firstbeat in the area of heart rate monitoring for athletes and general population fitness enthusiasts. John has extensive experience in working with heart rate monitoring for several decades working with all sports including ice hockey, rowing, football and basketball.

You can find out more information on John Lally and Firstbeat via the following links:

Websites: https://www.firstbeat.com/

Instagram: https://www.instagram.com/jlals8000/
https://www.instagram.com/firstbeat_technologies/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

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Episode 174 - Don & Derek: Wellness Vacations & Retreats

In Episode 174, we discuss Don’s comprehensive foray into the world of wellness vacations and retreats that are changing the landscape of the vacation industry. Don and Derek discuss the trend toward...

4 Maalis 202538min

Episode 173 - Don & Derek: Reflections 2024

Episode 173 is the last one of 2024 with Don and Derek debriefing on the year, talking about all things related to fitness, strength training and wellness. We hope everyone had a great year and we lo...

4 Tammi 202547min

Episode 172 - Dr. Pat Davidson: Embracing the Competitive Bodybuilder Mindset

In Episode 172, we listen to Dr. Pat Davidson tell us about his dedicated journey into the world of competitive bodybuilding. Pat has the tendency to engage in all types of training and competitions ...

18 Joulu 202457min

Episode 171 - Andrew Hauser: Rounding the Bases to Rehab & Recovery

Episode 171 has us sitting down with Andrew Hauser, in the midst of the 2024 World Series between the LA Dodgers and NY Yankees, talking about the nuances of rehabilitation and the intricacies of prof...

25 Loka 202458min

Episode 170 - Dr. Dwayne Jackson: Do We Truly Need to Replace Testosterone?

In Episode 170, we have a frank discussion with Dr. Dwayne Jackson about the ins-and-outs of testosterone deficiencies and the need for individuals to seek out supplemental testosterone replacement th...

17 Loka 202455min

Episode 169 - Charlie Weingroff: What Does the Research Actually Tell Us?

It was time to bring back Charlie Weingroff for Episode 169 to talk about some serious stuff. Charlie and Don had a private conversation a few weeks ago on the subject of scientific research in healt...

12 Syys 202457min

Episode 168 - Don and Derek: Practical Running Solutions for Health & Wellness

Don and Derek reflect on the concept of incorporating running workouts as part of an overall aerobic training and conditioning program to improve overall body composition, health and wellness. It is ...

22 Elo 202443min

Episode 167 - Brandon Marcello: Discussing Exercise Science & Technology

We sit down once again with Brandon Marcello in Episode 167. Brandon gives us some recent insight into all things related to sport and exercise science, as well as new technologies designed to monito...

12 Elo 202449min