Episode 20: Fighting through running fatigue with Danielle Zickl from Runner's World
Adult Education26 Elo 2020

Episode 20: Fighting through running fatigue with Danielle Zickl from Runner's World

We hear it all the time...running is a great way to clear your mind, or it's perfect to settle down after a long day of work. But, what if it isn't? What if running is causing your brain to work overtime and it takes your mind to the negative side of things?

It's called runner's fatigue and a lot of people go through it. Everyone from professional runners to any of us going out for an afternoon run can experience this.

Runner's World Health and Fitness Editor Danielle Zickl opened up about her experience with it for a recent edition of the publication. She talked about constantly comparing herself to coworkers and friends who were seemingly making better gains than she was. Those constant comparisons, and other factors, caused her to abandon running for a while so she could clear her head and find a way back into the sport.

I've been through similar situations over the years, so I was very excited to speak with Danielle about her experience. I hope you're able to pull some inspiration from our conversation to help you battle through the tough days to find better ones.

Read Danielle's article for Runner's World, "Why I Got Burnt Out From running and How I'm Learning to Love It Again."

Find Danielle on social media: Instagram

Follow Be More Well: Instagram / Twitter

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