Ardent Run Club: Episode 43 - Lewis Liddle - From The Gym to The Road
Ardent Run Club31 Heinä 2021

Ardent Run Club: Episode 43 - Lewis Liddle - From The Gym to The Road

On this episode, Tomi speaks with Lewis Liddle - 5 and 10K runner for Elswick Harriers in the North East.

Still only 20, Lewis got into running at a young age, but had to pull away due to injury problems as a child. He got back into running a couple years ago and has seriously improved over the last year, dropping his 5 and 10 times by 5 minutes each!

Lewis says these huge improvements comes down to all the training he's doing, so he shared what his general training schedule is like these days - running and gym work.

As a PT, Lewis shares the value in stength training in improving running, highlighting two main exercises for runners to focus on.

Lewis' mindset is one focused on improvement, and his motivation shines through in our conversation.

Make sure you listen all the way through!

We hope you learn something, we hope you get inspired and we hope you Find Your Fire.

Jaksot(75)

Ardent Run Club: Episode 42 - Jack Brown - Straight Outta Jarrow

Ardent Run Club: Episode 42 - Jack Brown - Straight Outta Jarrow

On this episode, Tomi speaks with Jack Brown, a young athlete, running for Jarrow and Hebburn AC. Jack is an ambitious athlete, training with many more experienced athletes, some of whom we've had on ...

24 Heinä 202142min

Ardent Run Club: Episode 41 - David Green - North Shields Poly

Ardent Run Club: Episode 41 - David Green - North Shields Poly

On this episode, Tomi speaks with David Green of North Shields Poly. David started running in 2015 and has improved rapidly.He competes from 5k up to half marathon distance, regularly. Today, David sh...

17 Heinä 202141min

 Ardent Run Club: Episode 40 - Adrian Bailes - British Champs Dreams

Ardent Run Club: Episode 40 - Adrian Bailes - British Champs Dreams

On this episode, Tomi speaks with Adrian Bailes of Birtley AC. Adrian has been running for almost 20 years and in the last few years has improved his times massively. He focuses on middle distance eve...

10 Heinä 202149min

Ardent Run Club: Episode 39 - Matty Hynes - Marathons and Motivation

Ardent Run Club: Episode 39 - Matty Hynes - Marathons and Motivation

On this episode, Tomi speaks with Matty Hynes - former Team GB marathoner. Matty is from the North East and has run for Gateshead Harriers. He was coached by Coach Stan Markley over the span of his ru...

24 Kesä 20211h 29min

Ardent Run Club: Episode 38 - Carl Mowatt - Mowza100

Ardent Run Club: Episode 38 - Carl Mowatt - Mowza100

On this episode, Tomi speaks with Carl Mowatt. Carl is a long distance runner from the North East, running for Jarrow and Hebburn. He competes in any distance really, but his main passions lay in the ...

17 Kesä 20211h

Ardent Run Club: Episode 37 - Aly Dixon - Team GB, Olympics and World Record

Ardent Run Club: Episode 37 - Aly Dixon - Team GB, Olympics and World Record

On this episode, Tomi speaks with Aly Dixon, an athlete from the North East who has represented Team GB at every major International event, including the 2016 Rio Olympics. Aly talks about her journey...

10 Kesä 20211h 28min

Ardent Run Club: Episode 36 - Letha Whitham - The New Zealand Story

Ardent Run Club: Episode 36 - Letha Whitham - The New Zealand Story

On this episode, Tomi speaks to Letha Whitham, a runner originally from the North East, who has travelled around the world and spent the last 4 years in New Zealand running and competing in marathons....

27 Touko 20211h 8min

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