Ardent Run Club: Episode 43 - Lewis Liddle - From The Gym to The Road
Ardent Run Club31 Heinä 2021

Ardent Run Club: Episode 43 - Lewis Liddle - From The Gym to The Road

On this episode, Tomi speaks with Lewis Liddle - 5 and 10K runner for Elswick Harriers in the North East.

Still only 20, Lewis got into running at a young age, but had to pull away due to injury problems as a child. He got back into running a couple years ago and has seriously improved over the last year, dropping his 5 and 10 times by 5 minutes each!

Lewis says these huge improvements comes down to all the training he's doing, so he shared what his general training schedule is like these days - running and gym work.

As a PT, Lewis shares the value in stength training in improving running, highlighting two main exercises for runners to focus on.

Lewis' mindset is one focused on improvement, and his motivation shines through in our conversation.

Make sure you listen all the way through!

We hope you learn something, we hope you get inspired and we hope you Find Your Fire.

Jaksot(75)

Ardent Run Club: Episode 27 - Alan Wears - Jarrow & Hebburn AC

Ardent Run Club: Episode 27 - Alan Wears - Jarrow & Hebburn AC

On this episode, Tomi speaks with a long distance coach and lifetime Jarrow and Hebburn athlete and coach. Alan Wears (Mik Thornton's coach - Episode 25) started running at 11 in 1969, for JHAC and ha...

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Ardent Run Club: Episode 26 - Conrad Franks - Round the North East Circuit

Ardent Run Club: Episode 26 - Conrad Franks - Round the North East Circuit

On this episode, Tomi dives into a discussion with Conrad Franks about his last 16 years as a runner and his most memorable races. Conrad is coached by John Stephenson and runs for Gateshead Harriers ...

4 Maalis 20211h 18min

Ardent Run Club: Episode 25 - Michael Thornton - Up For Any Challenge

Ardent Run Club: Episode 25 - Michael Thornton - Up For Any Challenge

On this episode, Tomi dives into Mik Thornton's fun stories of racing and training. Mik is coached by Alan Wears and runs for Jarrow and Hebburn in the North East of England. Mik talks about his spor...

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Ardent Run Club: Episode 24 - Stacey Smith - Global Competitons

Ardent Run Club: Episode 24 - Stacey Smith - Global Competitons

On this episode, Tomi speaks with another athlete from the North East, in Stacey Smith. Stacey competed on a national and international scale in the 1500m and 800m, representing Team GB at FISU Univer...

18 Helmi 20211h 12min

Ardent Run Club: Episode 23 - Gary Jones - Running Changed My Life

Ardent Run Club: Episode 23 - Gary Jones - Running Changed My Life

On this episode, Tomi speaks with another athlete from the North East who's life literally changed as he got into running. Gary Jones shares his inspiring story about how running turned his life aroun...

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Ardent Run Club: Episode 22 - Lisa Atkinson - World Marathon Majors

Ardent Run Club: Episode 22 - Lisa Atkinson - World Marathon Majors

On this episode, Tomi speaks with one of the most active racers in the North East, Lisa Atkinson. Lisa is an Ardent runner who has competed all over the world and has no intentions of stopping. She ru...

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Ardent Run Club: Episode 21 - Gillian Manford - Progress Past Pregnancy

Ardent Run Club: Episode 21 - Gillian Manford - Progress Past Pregnancy

On this episode, Tomi speaks with another athlete from the North East, in Gillian Manford. She runs for Gateshead Harriers with coach John Stephenson's group and her love for running runs deep. Gillia...

28 Tammi 202140min

Ardent Run Club: Episode 20 - Jamie Wright - 70 Half Marathons

Ardent Run Club: Episode 20 - Jamie Wright - 70 Half Marathons

On this episode Tomi speaks with the passionate running, Instagram famous, gear loving Jamie Wright (@jamies.running). Jamie is from the North East of England and he's been running for the last few th...

21 Tammi 20211h 12min

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