Ardent Run Club: Episode 46 - Andy Ball - Running and Mental Health
Ardent Run Club21 Elo 2021

Ardent Run Club: Episode 46 - Andy Ball - Running and Mental Health

On this episode, Tomi speaks with Andy Ball - a member of Elswick Harriers, who runs 5k to half marathons.

Andy shares his running journey; what got him into it and how he has progressed. He talks about how his half marathons especially have improved and what sort of training he has done to see these results.

Andy is very big on not putting pressure on himself and he shares his goal setting strategy, offering another perspective on how to see goals and improvement.

Beyond the physical aspect of running, though, Andy has a very big passion for the mental side of it - mindset and mental health. He shares his thoughts on why athletes should care more about mental health and what clubs and club members who don't struggle so much with mental health can do to look out for those who do struggle with it.

Andy has a big focus on removing the stigma of mental health, so that people can come forward without worrying about how they sound and confidently, knowing they can get help.

Lots to think about in today's episode.

We hope you learn something, we hope you get inspired and we hope you Find Your Fire

Jaksot(75)

Ardent Run Club: Episode 27 - Alan Wears - Jarrow & Hebburn AC

Ardent Run Club: Episode 27 - Alan Wears - Jarrow & Hebburn AC

On this episode, Tomi speaks with a long distance coach and lifetime Jarrow and Hebburn athlete and coach. Alan Wears (Mik Thornton's coach - Episode 25) started running at 11 in 1969, for JHAC and ha...

11 Maalis 202137min

Ardent Run Club: Episode 26 - Conrad Franks - Round the North East Circuit

Ardent Run Club: Episode 26 - Conrad Franks - Round the North East Circuit

On this episode, Tomi dives into a discussion with Conrad Franks about his last 16 years as a runner and his most memorable races. Conrad is coached by John Stephenson and runs for Gateshead Harriers ...

4 Maalis 20211h 18min

Ardent Run Club: Episode 25 - Michael Thornton - Up For Any Challenge

Ardent Run Club: Episode 25 - Michael Thornton - Up For Any Challenge

On this episode, Tomi dives into Mik Thornton's fun stories of racing and training. Mik is coached by Alan Wears and runs for Jarrow and Hebburn in the North East of England. Mik talks about his spor...

25 Helmi 202153min

Ardent Run Club: Episode 24 - Stacey Smith - Global Competitons

Ardent Run Club: Episode 24 - Stacey Smith - Global Competitons

On this episode, Tomi speaks with another athlete from the North East, in Stacey Smith. Stacey competed on a national and international scale in the 1500m and 800m, representing Team GB at FISU Univer...

18 Helmi 20211h 12min

Ardent Run Club: Episode 23 - Gary Jones - Running Changed My Life

Ardent Run Club: Episode 23 - Gary Jones - Running Changed My Life

On this episode, Tomi speaks with another athlete from the North East who's life literally changed as he got into running. Gary Jones shares his inspiring story about how running turned his life aroun...

11 Helmi 202153min

Ardent Run Club: Episode 22 - Lisa Atkinson - World Marathon Majors

Ardent Run Club: Episode 22 - Lisa Atkinson - World Marathon Majors

On this episode, Tomi speaks with one of the most active racers in the North East, Lisa Atkinson. Lisa is an Ardent runner who has competed all over the world and has no intentions of stopping. She ru...

4 Helmi 202136min

Ardent Run Club: Episode 21 - Gillian Manford - Progress Past Pregnancy

Ardent Run Club: Episode 21 - Gillian Manford - Progress Past Pregnancy

On this episode, Tomi speaks with another athlete from the North East, in Gillian Manford. She runs for Gateshead Harriers with coach John Stephenson's group and her love for running runs deep. Gillia...

28 Tammi 202140min

Ardent Run Club: Episode 20 - Jamie Wright - 70 Half Marathons

Ardent Run Club: Episode 20 - Jamie Wright - 70 Half Marathons

On this episode Tomi speaks with the passionate running, Instagram famous, gear loving Jamie Wright (@jamies.running). Jamie is from the North East of England and he's been running for the last few th...

21 Tammi 20211h 12min

Suosittua kategoriassa Urheilu

hockey-night-podcast
eturivi
urheilun-varjoissa
kimanttia
kaiken-takana
junnut-pelissa
rss-gillacast
rss-eteenpain-on-menty-jalkapallo-podcast
rss-rakkaudesta-lajiin
rss-shikaani-formula-1-podcast
urheiluseurojen-sisapiirissa
rss-kuralappa-asiaa-gravel-ja-maastopyorailysta
rss-kuninkuusluokka-f1-podcast
rss-paholaisen-asianajaja-mufc-podcast
rss-235-podcast
rss-padelpodi