ARC: Episode 67 - Ben Palmer - Triathlon and the NE Project
Ardent Run Club26 Maalis 2022

ARC: Episode 67 - Ben Palmer - Triathlon and the NE Project

On this episode, Tomi speaks with Ben Palmer - triathlete and co-founder of North East Project.

Today, Ben shares how he got into triathlon and what competitions look like. Coming back from injury, Ben doesn't have any races lined up yet, but will certainly be looking to get back to competing once fully recovered.

He talks triathlon training, his schedule, his favourite event and best and worst races.

Ben shares how he met Kieran Walker (ARC Ep 61) and eventually got to working with him on building NE Project. He shares insights into their training methods and vision for the company.

Ben's work ethic is astounding and it shows in his running and in the growth of NE Project.

Check out NE Project: https://www.northeastprojectrun.com/

An episode full of fun, laughter and motivation.

We hope you learn something, we hope you get inspired and we hope you Find Your Fire.

Jaksot(75)

ARC: Episode 66 - Paul Hilton - The Tyne Bridge Harriers Story

ARC: Episode 66 - Paul Hilton - The Tyne Bridge Harriers Story

On this episode, Tomi speaks to Paul Hilton a founding member of Tyne Bridge Harriers. Today, Paul speaks about his running journey. What got him into it, how long has he done it for, why he runs and ...

19 Maalis 202251min

ARC: Episode 65 - Albert James - Teenage Burnout

ARC: Episode 65 - Albert James - Teenage Burnout

On this episode, Tomi speaks with Albert James - assistant secretary of Sunderland Harriers. Albert shares on the topic of teenage burnout - a topic very close to his heart. He talks about his experie...

12 Maalis 202254min

ARC: Episode 64 - Charlie Spedding - From Last to First

ARC: Episode 64 - Charlie Spedding - From Last to First

On this episode, Tomi speaks with a Great British legend Charlie Spedding! Today, Charlie walks us through his career as an athlete, all the way through to his career post-running. We talk about what ...

5 Maalis 20221h 13min

ARC: Episode 63 - Will Bryan - Parkrun to Marathon

ARC: Episode 63 - Will Bryan - Parkrun to Marathon

On this episode, Tomi speaks with Will Bryan, a Top-20 GNR finisher from Southampton! Will has run 5K up to half marathon and is currently training for the Mancheter Marathon! On this episode, Will te...

26 Helmi 202241min

ARC: Episode 62 - Kevin Jeffress - The Return

ARC: Episode 62 - Kevin Jeffress - The Return

On this episode, Tomi speaks with Kevin Jeffress. Kevin used to run for Tyne Bridge Harriers and Sunderland Harriers, but over the last couple years took a step back from competing. Kevin shares his j...

19 Helmi 202230min

ARC: Episode 61 - Kieran Walker - NE Project

ARC: Episode 61 - Kieran Walker - NE Project

On this episode, Tomi talks with Kieran Walker - long distance runner and founder and head coach of NE Project. Kez talks about his running journey and all the work he has done to get to the level he'...

12 Helmi 202231min

ARC: Episode 60 - Jonny Evans - PB Goals

ARC: Episode 60 - Jonny Evans - PB Goals

Back with a bang for 2022! On this episode, Tomi speaks with Jonny Evans of Houghton Harriers. Jonny runs 5ks-half marathons and is coming back from injury with big PB goals. Today, Jonny tells us how...

28 Tammi 202246min

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