#10 Dr Alan Desmond - Starting a Plant-Based Revolution
Andy Ramage Podcast5 Heinä 2021

#10 Dr Alan Desmond - Starting a Plant-Based Revolution

Dr Alan Desmond: Starting a Plant-Based Revolution

You will often hear me say what matters most about nutrition is that you care about what you eat. If you care about what you fuel your body and mind with, you’re on the right track regardless of the style of food you choose.


Whether that's Mediterranean, paleo, vegetarian or vegan.


If you care, you’re halfway there.


However there is now a mountain of scientific evidence to support the health benefits of a particular type of diet - the wholefood, plant based diet.


Nutrition is an emotive subject and it feels like everyone has an opinion. But I implore you to listen to what Dr Alan has to say, it really might change your life.


Why?


Because Dr Alan is one of the leading voices in the world of plant-based nutrition. He walks the talk, and backs up EVERYTHING with hard science. Plus his day job as a gastroenterologist means he is at the forefront of gut health and sees upclose the consequences of certain types of diet.


No one is better qualified to have the conversation about nutrition than Dr Alan.


Dr Alan is my go to guy in the world of nutrition and as you will discover we have become great friends I also have a small part to play in Alan’s rise to the forefront of plant-based nutrition.


You will LOVE this conversation and all I ask is that you leave your mind and heart open as you listen to Dr Alan’s cracking story and the nutritional wisdom he shares.


Alright let's do this


Jaksot(313)

17512 - What stands in our way becomes the way.

17512 - What stands in our way becomes the way.

Days Left On Earth: 17512A life without problems would be horrifically dull.  Yet no one welcomes obstacles.But what if your challenges are specifically designed to make you stronger? I like how Thoma...

11 Loka 20223min

17513 - Why is no one talking about alcohol & performance?

17513 - Why is no one talking about alcohol & performance?

Days Left On Earth: 17513 You can meditate all you like.Exercise like a heroEat like a saint But if you’re still drinking too much you’re missing an essential ingredient of performance that almost eve...

10 Loka 20225min

17514 - Why you will NEVER keep up with the Joneses

17514 - Why you will NEVER keep up with the Joneses

Days Left On Earth: 17514You can't keep up with the Joneses because you will notice more Joneses living on a better street with better stuff as soon as you catch them.So it would help if you worked lo...

9 Loka 20222min

17515 - Your needs swell to meet your income

17515 - Your needs swell to meet your income

Days left on earth: 17516Earning £38 per week as a football apprentice was the wealthiest I ever felt. Living at home with no bills, with everything taken care of by my lovely mum and dad, all I had t...

8 Loka 20222min

17516 - Why I will never waste another minute on a hangover

17516 - Why I will never waste another minute on a hangover

Days Left On Earth: 17516 ' It is not that we have a short time to live, but that we waste a lot of it.' - Seneca.As I read these words from one of my heroes, Seneca, the roman philosopher,  all I cou...

7 Loka 20222min

17517 - Don’t start living when it’s too late

17517 - Don’t start living when it’s too late

Days left on earth: 17517“This space that has been granted to us rushes by so speedily and so swiftly that all save a very few find life at an end, just when they are getting ready to live.” Seneca Th...

6 Loka 20222min

17518 - If one day was a lifetime, how would you live it?

17518 - If one day was a lifetime, how would you live it?

Days Left On Earth: 17519We live like we're immortal under the assumption that there will be enough' time when we might not wake up tomorrow.The brutal reality is all around us, yet we often choose to...

5 Loka 20222min

17519 - What would happen if you did less but better?

17519 - What would happen if you did less but better?

Days left on earth: 17519In this episode, I tell you why 'Less But More' is a more efficient approach for those early mornings where you need to cram in as much as possible, but in reality, it's Quali...

4 Loka 20221min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
rss-uskonto-on-tylsaa
rss-vapaudu-voimaasi
psykologia
kesken
rss-liian-kuuma-peruna
rahapuhetta
adhd-podi
rss-taloustaito-podcast
rss-niinku-asia-on
jari-sarasvuo-podcast
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-the-amicast
rss-xamk-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-opi-espanjaa
rss-tyohyvinvoinnin-aakkoset