17516 - Why I will never waste another minute on a hangover

17516 - Why I will never waste another minute on a hangover

Days Left On Earth: 17516

' It is not that we have a short time to live, but that we waste a lot of it.' - Seneca.


As I read these words from one of my heroes, Seneca, the roman philosopher, all I could think about was death. Even writing the word 'death' feels uncomfortable. To be clear, my thoughts were happy ones. I suddenly realised that no one has the right to a long life. Fait could take it away at any moment. There are no guarantees: Saints, heroes and villains all pass at some point. Just because you are a 'good' person does not mean you will live until a ripe old age passes serenely in your sleep.


In this moment of reflection, I feel strong and confident that I am making the most of this beautiful life. Equally, I understand that this is easy to say as I write these words feeling fit as a fiddle.


But what of fate?


The drunk driver, cancer, heart disease or sickness. Present-day health has nothing to say about such events. Life is so fragile. It takes the slightest slip, and it's over. Please understand me. This is not meant to sound morbid, and it did not feel like my mind was wandering toward my demise.


It was strangely liberating.


To know if I left the building of life, I could do so safe in the knowledge I have lived it.


What now?


Do I start to walk across roads with my eyes closed?


Why should I care about living well in the present if I am fearless of the future?


This mind exercise produced a simple answer:


I am more determined than ever to enjoy every second of this beautiful life. I will eat well and exercise to nourish my body with the elements required to thrive. It gave me the energy to extract every last drop from this beautiful life.


I will look after my mind as though it were a precious gem that should never be lost.


And I will never let a hangover rob me of another minute.


It is time to lift my head and smile at the stranger, for I am not scared of life anymore. No one or nothing can take it away from me before it's time.


I am ready, born ready. There is nothing to take, only extra to add. I will not sit around and wait for it to decide my ending.


I will write my script from this day on. If my play last's for another 20 minutes or 70 years, I will enjoy every second as best I can.


What will your story say?


Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(330)

Why Alcohol-Free Is The MOST Important Goal In Your Life!

Why Alcohol-Free Is The MOST Important Goal In Your Life!

We all spend our lives searching for that one goal that makes everything else easier.The one habit. The one breakthrough. The one decision that creates a ripple effect across every area of life.I beli...

15 Heinä 9min

The Courage To Be Alcohol-Free & Why It Will Change Your Life

The Courage To Be Alcohol-Free & Why It Will Change Your Life

Going alcohol-free isn't just about giving up a drink.It's about having the courage to question everything.The beliefs you've inherited. The stories you've been told. The assumptions you've accepted s...

8 Heinä 21min

Hero On A Monday, Zero On A Thursday!

Hero On A Monday, Zero On A Thursday!

For years, I thought I was showing up at my best on a Monday.Looking back, I wasn't even close.Like so many people, I was caught in a cycle of drinking, recovering, surviving, and calling it normal. I...

1 Heinä 23min

 My Greatest Fear About Going Dry, And It Might Be Yours Too!

My Greatest Fear About Going Dry, And It Might Be Yours Too!

When I first considered taking a break from alcohol, my biggest fear wasn't missing the drink.It was losing myself.Who would I be without alcohol? Would I still be fun? Would people still like me? Wou...

24 Kesä 23min

My Dryy Adventure Is Over! And Why I Am So Proud Of All We Achieved!

My Dryy Adventure Is Over! And Why I Am So Proud Of All We Achieved!

Breaking news.My Dryy adventure is over.After more than four incredible years, the Dryy app and community has come to an end. But this isn't a story about failure. It's a story about impact, courage, ...

17 Kesä 17min

The Doom Loop

The Doom Loop

What if I told you that almost every reason people drink alcohol is actually created by alcohol itself?Stress. Anxiety. Escapism. Boredom. Even the need to relax.In this episode, I unpack what I call ...

9 Kesä 20min

This Statement About Alcohol Made Me Angry!

This Statement About Alcohol Made Me Angry!

This episode was sparked by something I recently came across that genuinely frustrated me.Not because it was provocative, but because it touched on a belief about alcohol that I think so many of us ha...

2 Kesä 18min

20 Strangers No Alcohol In Ibiza - What Could Go Wrong!

20 Strangers No Alcohol In Ibiza - What Could Go Wrong!

Ibiza. No alcohol.For most people, those two things simply do not belong in the same sentence.But that’s exactly what happened on our recent reinvention retreat, where a group of complete strangers ca...

27 Touko 12min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-niinku-asia-on
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-liian-kuuma-peruna
rss-perho-rajoilla
rss-koira-haudattuna
rss-rahamania
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
rss-narsisti
rss-keskeneraiset-aidit
rss-ihana-elamani
rss-rahataito-podcast
rahapuhetta
rss-kompleksinen-kaksikko