#19 Nick Littlehales - World’s first sleep coach, busting the 8-hour sleep myth!

SummaryAnneke shares her journey of giving up alcohol and how it led her to coaching. She discusses the importance of self-development and the positive changes she experienced, such as increased self-...

8 Huhti 202433min

SummaryIn this podcast episode, Andy Ramage interviews Zena, a coach and HR system specialist, about her journey and the importance of coaching. Zena shares how she lost herself while working full-tim...

1 Huhti 202425min

SummaryNigel Jones shares his alcohol-free journey and the transformation it brought to his life. He emphasizes the importance of setting daily goals and the power of walking and connecting with natur...

25 Maalis 202421min

SummaryIn this conversation, Andy Ramage and Rich Casement discuss the connection between alcohol-free living, clean break, and running. They explore the power of connection and the benefits of combin...

18 Maalis 202423min

SummaryIn this podcast episode, Andy Ramage interviews Ray Sweeney, a performance coach and motivational speaker specializing in public speaking. Ray shares his journey from being fearful of public sp...

9 Maalis 202422min

SummarySusan shares her journey with alcohol and how it led her to create the Ola Sober brand and magazine. She emphasizes the importance of community in sobriety and the power of authentic connection...

4 Maalis 202443min

Introduction:Welcome to a special episode where Andy Ramage celebrates 10 years of being alcohol-free.Exciting Ventures:Recording the Rich Roll podcast for the second time on the 10th anniversary.Prev...

1 Maalis 202418min

SummarySarah Williamson shares her journey to sobriety and how it led her to become a coach and author. She discusses the challenges she faced and the importance of taking an extended break from alcoh...

26 Helmi 202453min