#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield
Andy Ramage Podcast18 Heinä 2022

#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield

Andy Dielderfield


Unfit, overweight to ultra-endurance athlete.


I have been lucky enough to see Andy’s AF adventure take him from struggling to thriving. Like many alcohol-free adventurers, Andy stop drinking and started consistently running.


Beginning with a marathon, he progressed to ultra-ice marathons and his story will blow your mind.


He has even started a group dedicated to the joys of sober running which you can find on Facebook called, “Alcohol Free Runners”. Make sure you check it out.


Don’t forget if you want to support the show please download and subscribe as we have some incredible guests coming up that might just change your life.


Make sure you go to andyramage.com where I have three FREE workshops for you. One is designed to help you go alcohol-free, another is self-development your vital next step, and then if you want to train with me to become a coach. Go to andyramage.com.


Jaksot(309)

The alcohol ‘Expert’ Professor David Nutt - Why alcohol is the most harmful drug, and how his new alcohol-free drink, Sentia, creates a buzz without the side effects!

The alcohol ‘Expert’ Professor David Nutt - Why alcohol is the most harmful drug, and how his new alcohol-free drink, Sentia, creates a buzz without the side effects!

Who better to kick off the new season of the podcast but the ex Govt. chief drugs advisor. Prof David Nutt ~ Author of the highly acclaimed book,  ‘DRINK,’  Founder and Chairman of ‘Drug Science,’ For...

11 Marras 202457min

Rebrand - The Alcohol-Free Advantage Podcast with Andy Ramage

Rebrand - The Alcohol-Free Advantage Podcast with Andy Ramage

7 Touko 20243min

E314 Sarah Rusbatch - Beyond Booze

E314 Sarah Rusbatch - Beyond Booze

SummarySarah shares her journey of alcohol addiction and recovery, highlighting the societal pressures and beliefs that contribute to the cycle of drinking. She discusses the impact of alcohol on her ...

15 Huhti 202449min

E313 Anneke Davie - Alcohol-free adventurer

E313 Anneke Davie - Alcohol-free adventurer

SummaryAnneke shares her journey of giving up alcohol and how it led her to coaching. She discusses the importance of self-development and the positive changes she experienced, such as increased self-...

8 Huhti 202433min

E312 Zena Hall - Positive Mindset

E312 Zena Hall - Positive Mindset

SummaryIn this podcast episode, Andy Ramage interviews Zena, a coach and HR system specialist, about her journey and the importance of coaching. Zena shares how she lost herself while working full-tim...

1 Huhti 202425min

E311 Nigel Jones - Walking to Alcohol - Freedom

E311 Nigel Jones - Walking to Alcohol - Freedom

SummaryNigel Jones shares his alcohol-free journey and the transformation it brought to his life. He emphasizes the importance of setting daily goals and the power of walking and connecting with natur...

25 Maalis 202421min

E310 Rich Casement - The power of a clean break!

E310 Rich Casement - The power of a clean break!

SummaryIn this conversation, Andy Ramage and Rich Casement discuss the connection between alcohol-free living, clean break, and running. They explore the power of connection and the benefits of combin...

18 Maalis 202423min

E308 Coach Ray Sweeny: The Speaker Coach

E308 Coach Ray Sweeny: The Speaker Coach

SummaryIn this podcast episode, Andy Ramage interviews Ray Sweeney, a performance coach and motivational speaker specializing in public speaking. Ray shares his journey from being fearful of public sp...

9 Maalis 202422min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
psykologia
rss-liian-kuuma-peruna
rahapuhetta
kesken
rss-valo-minussa-2
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-duodecim-lehti
rss-luonnollinen-synnytys-podcast
aamukahvilla
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-uskonto-on-tylsaa
rss-honest-talk-with-laurrenna
rss-tietoinen-yhteys-podcast-2
rss-opeklubi