E307 Sarah Williamson: Drink Less. Live More.
Andy Ramage Podcast26 Helmi 2024

E307 Sarah Williamson: Drink Less. Live More.

Summary

Sarah Williamson shares her journey to sobriety and how it led her to become a coach and author. She discusses the challenges she faced and the importance of taking an extended break from alcohol to truly understand one's relationship with it. Sarah also highlights the need for alcohol conversations in the corporate space and the potential benefits of addressing alcohol use in the workplace. The conversation explores the importance of integrating well-being into organizations and creating healthy work environments. It emphasizes the role of senior leaders in setting the tone and the influence of social pressure on employees' behaviors. The guest, Sarah Williamson, provides insights and suggestions for organizations to prioritize well-being and create a positive work culture.

Takeaways

  • Sobriety is a personal journey that often involves a buildup of awareness and exploration before making a long-term commitment.
  • Writing a book can be a transformative experience and an opportunity to share one's story and resources with others.
  • Alcohol conversations should be normalized in the corporate space, just like mental health and other well-being topics.
  • Listening and providing support without judgment can be more effective than offering immediate solutions or recommendations. Organizations should prioritize well-being and integrate it into their culture.
  • Senior leaders play a crucial role in setting the tone and promoting well-being.
  • Social pressure can significantly impact employees' behaviors and mental health.
  • Creating healthy and productive work environments involves providing alternatives to alcohol-centered social events.

Social Links

Jaksot(310)

Taking a Break for the Summer

Taking a Break for the Summer

Taking a Break for the SummerDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending...

13 Heinä 20233min

Happiness is Hidden in the Struggle

Happiness is Hidden in the Struggle

Happiness is Hidden in the StruggleDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by s...

12 Heinä 20234min

Why Life is as Good as the Stories You Tell

Why Life is as Good as the Stories You Tell

Why Life is as Good as the Stories You TellDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for f...

11 Heinä 20233min

No One EVER Steps in the Same River Twice

No One EVER Steps in the Same River Twice

No One EVER Steps in the Same River TwiceDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for fre...

10 Heinä 20233min

More Wisdom from the Golden Buddha

More Wisdom from the Golden Buddha

More Wisdom from the Golden Buddha Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by s...

9 Heinä 20235min

How to Find Your Meaning

How to Find Your Meaning

How to Find Your MeaningDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you ...

8 Heinä 20233min

My Morning Mantra 'Do'

My Morning Mantra 'Do'

My Morning Manta 'Do'Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a w...

7 Heinä 20234min

My Morning Manta 'Be'

My Morning Manta 'Be'

My Morning Manta 'Be'Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a w...

6 Heinä 20234min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
rss-duodecim-lehti
rahapuhetta
rss-liian-kuuma-peruna
psykologia
rss-valo-minussa-2
rss-niinku-asia-on
kesken
jari-sarasvuo-podcast
rss-uskonto-on-tylsaa
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
rss-koira-haudattuna
rss-vapaudu-voimaasi
leveli
rss-hereilla