Episode #13: Viewing Mental Health from a New Perspective with Frank Renaud

Episode #13: Viewing Mental Health from a New Perspective with Frank Renaud

BANA Health Educator, Stephani Fenkanyn connects with former CFL footballer and mental health advocate, Frank Renaud.

Frank Renaud speaks very openly and candidly about how he has been dealing with mental health struggles throughout his whole life. He was first diagnosed with anxiety and depression in high school, and then after a manic episode in 2018, he was diagnosed with bipolar disorder. Frank describes himself as a journey man and now views his mental health diagnoses as a gift. Frank was linebacker who played at the University of Windsor and then professionally with the Winnipeg Blue Bombers and Hamilton Tiger Cats. After two knee injuries, his football career came to an end and he played his last game in 2018.

Frank and Stephani discuss viewing the mental health spectrum as more neutral, the evolution of your own self-care practices, what is a ‘self-care soup’ and how energy plays a role in elevating your mood. They talk about how the ego aims to protect us against being vulnerable, facing and questioning our own conditioning, the importance of listening to understand as a caregiver and being of service to self before taking care of others. The conversation continues to cover how we are wearing masks on social media and how the online environment perpetuates fear and lack-based feelings, and they finish by touching upon the power of self-love.

To learn more about Frank, follow him on social media at @frankeyrenaud.

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Jaksot(19)

Episode #19 - Eating Disorders Awareness Week 2023: A chat about lived experience, accessing support and recovery with writer and blogger Chloë Grande

Episode #19 - Eating Disorders Awareness Week 2023: A chat about lived experience, accessing support and recovery with writer and blogger Chloë Grande

It’s Eating Disorders Awareness Week (EDAW) 2023! On this episode, BANA Health Educator, Stephani Fenkanyn chats with Canadian mental health blogger, writer and speaker Chloë Grande. Chloë Grande (she...

31 Tammi 202347min

Episode 18: Talking Trans Wellness with Registered Social Worker, Juliana Simon, from Trans Wellness Ontario

Episode 18: Talking Trans Wellness with Registered Social Worker, Juliana Simon, from Trans Wellness Ontario

On this episode, BANA Health Educator, Stephani Fenkanyn chats with Registered Social Worker, Juliana Simon (she/her), from Trans Wellness Ontario (TWO). TWO is a community mental health organization ...

6 Loka 20211h 4min

Episode 17: Learning more about Nutrition with BANA’s Registered Dietitian, Nicole Boulanger

Episode 17: Learning more about Nutrition with BANA’s Registered Dietitian, Nicole Boulanger

BANA Health Educator, Stephani Fenkanyn chats with Registered Dietitian, Nicole Boulanger. Stephani and Nicole are also joined Erin McMahon, who is a University of Michigan School of Public Health stu...

6 Heinä 202156min

Episode#16 – Thriving Under Pressure and Turning Self-Criticism into Self-Compassion with Dr. Andrea Dinardo

Episode#16 – Thriving Under Pressure and Turning Self-Criticism into Self-Compassion with Dr. Andrea Dinardo

BANA Health Educator, Stephani Fenkanyn connects with psychology professor, TEDx speaker, and former school psychologist, Dr. Andrea Dinardo. Dr. Andrea Dinardo is a psychology professor, TEDx speaker...

15 Maalis 20211h 6min

Episode 15: Eating Disorders Awareness Week 2021: Raising Awareness and Encouraging Advocacy with Ary from NEDIC

Episode 15: Eating Disorders Awareness Week 2021: Raising Awareness and Encouraging Advocacy with Ary from NEDIC

Eating Disorders Awareness Week (EDAW) runs annually each February from the 1st to the 7th. EDAW has been commemorated across Canada since 1988 by established eating disorder organizations, education ...

1 Helmi 20211h 4min

Episode 14: Happy Holidays From BANA! Managing an Eating Disorder During the Holiday Season

Episode 14: Happy Holidays From BANA! Managing an Eating Disorder During the Holiday Season

In this episode, BANA Health Educator, Stephani Fenkanyn, sends holiday wishes to all of our listeners. She updates you on what we have in store for our next episode which will be released the week of...

9 Joulu 202016min

Episode #12: Learning About Eating Disorder Treatment at BANA with Registered Social Worker, Sara Dalrymple

Episode #12: Learning About Eating Disorder Treatment at BANA with Registered Social Worker, Sara Dalrymple

BANA Health Educator, Stephani Fenkanyn chats with Registered Social Worker, and clinician at BANA, Sara Dalrymple. Sara and Stephani discuss what working as a social worker in the field of eating dis...

28 Syys 20201h 6min

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