029 - Losing Fat Vs. Losing Weight

029 - Losing Fat Vs. Losing Weight

n this episode Patrick’s breaks down the losing fat vs losing weight concept and you should stop focusing on weight alone he talks about how he himself has dropped 3 pant sizes in the last 90 days and leaner then ever before in years without dropping a single pound. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com

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Jaksot(14)

Leverage = Acceleration

Leverage = Acceleration

Leverage = Acceleration by Patrick Jones

15 Marras 20256min

Close More Sales Now

Close More Sales Now

Close More Sales Now by Patrick Jones

10 Marras 20253min

039 - I Meditated for 100 hours In 10 Days!

039 - I Meditated for 100 hours In 10 Days!

In episode 39 Patrick talks about his life changing his experience meditating in Colorado. He shares his entire experience how he was able to sit and meditate for 100+ hours in just 10 days. This epis...

26 Joulu 201819min

038 - Where The Heck Is My iPhone?

038 - Where The Heck Is My iPhone?

Losing your iPhone is frustrating, and that’s exactly what happened to Patrick. In this episode he shares how losing his iPhone actually enabled him to connect with his entire family on his vacation o...

2 Syys 20189min

036 - You Can't Eat Like Crap!

036 - You Can't Eat Like Crap!

In this episode Patrick talks about how being slow and steady wins the race. Forget trying to hit home runs and drop so much weight in a short period of time, when you focus on the end outcome and do ...

2 Elo 201824min

035 - Stop Stopping!

035 - Stop Stopping!

In this episode Patrick talks about how being slow and steady wins the race. Forget trying to hit home runs and drop so much weight in a short period of time, when you focus on the end outcome and do ...

3 Heinä 20186min

034 - Too Much Birthday Cake, CrossFit and Yoga?

034 - Too Much Birthday Cake, CrossFit and Yoga?

In this episode Patrick talks about past challenges with his eating disorder and how he manages it now when it comes to birthday cakes. He also talks about a story where he was doing too much with his...

21 Kesä 20189min

033 - Where Is My Hot Yoga Head Band?

033 - Where Is My Hot Yoga Head Band?

In this episode Patrick talks about his 3 tools that enhance his Yoga experience and allow him to focus on his results. He shares how you can also apply similar strategies to get results faster. Wan...

31 Touko 201812min

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