Dr Punam Krishan: Why So Many Mothers Feel Exhausted, Overwhelmed and Unseen
What happens when a doctor becomes the patient?This week, Zoe sits down with GP, broadcaster and author Dr Punam Krishan for a powerful conversation about motherhood, health and what happens when we p...
18 Kesä 36min
Burnt Out, Overwhelmed and Running on Empty? Listen to This.
On paper, Maria Hatzistefanis had everything she had worked for. A hugely successful business, a loving family and a life many people would envy. But behind the success, she was burnt out, running on ...
15 Kesä 5min
Why Mothers Need Time Alone (And Why It's Not Selfish)
When was the last time you were completely alone - with nobody touching you, talking to you or needing something from you?In this episode, Zoe explores why so many mothers crave alone time and why tha...
11 Kesä 13min
The Hidden Reason You're Becoming Resentful
This episode is for every mother who's ever felt overwhelmed, resentful, or quietly stretched beyond her limits.If you're holding everything together, saying yes when you want to say no, and wondering...
8 Kesä 10min
GQ Jordan: The Postpartum Nutritional Advice Every Mother Needs to Hear
Why do so many mothers feel exhausted, foggy and depleted - even years after giving birth?In this episode, Zoe sits down with nutritionist GQ Jordan to talk about the realities of pregnancy, postpartu...
4 Kesä 39min
Dr Alex George: Why We Struggle With Our Children’s Emotions - And How to Change It
Have you ever found yourself saying to your child, "You're OK, don't cry," whilst knowing you mean well, but feeling like something deeper is happening?This week’s Moment explores a powerful idea: we ...
1 Kesä 6min
Why You’re Snapping, Overthinking and Feeling Constantly On Edge (And What To Do To Stop)
You’re not failing. Your nervous system is overwhelmed, and there’s a reason why.If you’ve been snapping, overthinking, lying awake at night, or feeling strangely disconnected from your own life, this...
28 Touko 14min
Why Returning To Work After Maternity Leave Feels So Much Harder Than You Expected
Returning to work after having a baby isn't just a practical transition - for many mothers, it can feel like returning as a completely different person.You expected to feel rusty. You didn't expect to...
25 Touko 7min
