Episode 007 - Changing your life by building brain resilience

Episode 007 - Changing your life by building brain resilience

Developing brain resilience and maintaining healthy cognition throughout life can dramatically improve your quality of life. Dr. Philippe Douyon shares practical and easy to implement strategies to optimize your brain health and preserve your mental capacity as you age. You’ll discover how nutrition, exercise, sleep, music, and dietary supplements can aid brain function and even how the people you associate with impact your brain function.


Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/noise-cake/in-my-memory

License code: EEKELBJBYMWC9NZL

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(61)

Episode 061—Movement Freedom: Untangling Your Worth from Your Appearance

Episode 061—Movement Freedom: Untangling Your Worth from Your Appearance

In this enlightening conversation, Dr. Scott A. Johnson andCoach Tyler Bramlett explore the transformative journey from traditional, appearance-driven fitness to a more holistic approach centered on m...

13 Tammi 35min

Episode 060—Invisible Waves, Visible Harm: Unmasking EMF’s Hidden Health Impact

Episode 060—Invisible Waves, Visible Harm: Unmasking EMF’s Hidden Health Impact

In this conversation, Dr. Scott A. Johnson and Dr. BeverlyJensen delve into the hidden health risks associated with electromagnetic fields (EMFs). They discuss the definition of EMFs, their increasing...

23 Joulu 202525min

Episode 059—Precision Nootropics for Peak Performance

Episode 059—Precision Nootropics for Peak Performance

In this episode, Dr. Scott A. Johnson and Dr. Scott Sherrdelve into the world of nootropics, exploring their definitions,classifications, and the importance of precision dosing. They discuss the emoti...

9 Joulu 202545min

Episode 058—Midlife, Mindfulness & Metabolism: Redefining Weight Loss

Episode 058—Midlife, Mindfulness & Metabolism: Redefining Weight Loss

In this episode, Dr. Scott A. Johnson and Dr. Deb Butler discuss the challenges women face with diet culture, especially during perimenopause and postmenopause. They explore the flaws of traditional d...

25 Marras 202529min

Episode 057—Dental Toxins & Chronic Illness: The Mouth-Body Connection

Episode 057—Dental Toxins & Chronic Illness: The Mouth-Body Connection

In this episode, Dr. Scott Johnson and Dr. Nammy Patel discuss the critical connection between oral health and chronic illness. Dr. Patel, a biological dentist, shares her journey and insights on how ...

11 Marras 202532min

Episode 056—Red Light Revolution: Empowering Your Cells at Home

Episode 056—Red Light Revolution: Empowering Your Cells at Home

Use my affiliate code for a discount on Mito Red Light products: https://www.mitoredlight.com/SCOTT11020In this episode of the Regaining Health and Humanity podcast, Dr. Scott Johnson interviews Scott...

28 Loka 202535min

Episode 055—Hydrogen Power: Unlocking Your Path to Better Health

Episode 055—Hydrogen Power: Unlocking Your Path to Better Health

In this episode of the Regaining Health and Humanitypodcast, Dr. Scott Johnson interviews Greg, known as the Hydrogen Man, who shares his transformative journey into hydrogen therapy after facing seve...

14 Loka 202535min

Episode 054—Preventive Health & Longevity: The Key to Aging Well and Living Better

Episode 054—Preventive Health & Longevity: The Key to Aging Well and Living Better

In this episode of the Regaining Health and Humanitypodcast, Dr. Scott Johnson interviews Dr. Robert Beltran, who shares his transformative journey from a successful surgeon to a wellness innovator af...

30 Syys 202534min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
meditaatiot-suomeksi
psykopodiaa-podcast
terapiassa
voi-hyvin-meditaatiot-2
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
rss-kuumilla-aalloilla
rss-pt-paahtio
rss-vapaudu-voimaasi
junnut-pelissa
fitnessvastaanotto
selviytyjat-tarinoita-elamasta
rss-sanelunpurku-podcast
docemilia
paritellen
rss-seksicast