#39. Get yourself back on track - Professor Gunvor Dyrdal
A regenerative future26 Marras 2024

#39. Get yourself back on track - Professor Gunvor Dyrdal

When life serves us some curveballs, we could all need some tools to get our selves back on track.

As I recently lost my mom and are saying goodbye to my workplace for 8 years, I find myself coming back to silence, meditation and positive psychology to grief, digest and then create clearity towards building a new future.

And I couldn't think of a better person to guide us through some of these tools to listen inwards, to process and give us some new perspectives on life, than Gunvor Dyrdal, who is a professor in mindfulness and positive psychology at the Norwegian University for Technology and Science.

You should listen to this weeks episode if you want to learn about...

- How to get yourself through the curve balls life throws at you.

- Why grieving properly is important to be able to move on.

- How to find meaning in life, by shifting your perspective.

- The importance of gratitude and acceptance for a better life.

- How to get started with listening inwards, silence and mediation.

- The power of going through it together with your community.

Thanks for listening and we wish you A regenerative week ahead!

Jaksot(48)

#40. Våg å værra dæ sjøl og la andre skinne - Solfrid Flateby

#40. Våg å værra dæ sjøl og la andre skinne - Solfrid Flateby

This episode is in Norwegian; enjoy texted version on YouTube. Hvem bedre å starte nytt vodcast år enn med å bli bedre kjent med Solfrid Flateby, som om kun få dager skal leder en av årets viktigste n...

6 Tammi 202535min

#38. Kamalisa for President - Lisa Cooper

#38. Kamalisa for President - Lisa Cooper

It's getting closer and closer to the American election, and I must say Im a bit nervous for the outcome. I guess a lot of the world its holding its breath at the moment. To calm my self down, I neede...

3 Marras 202430min

#37. Finding more meaning in our work lives - Elham Binai

#37. Finding more meaning in our work lives - Elham Binai

The fall is definitely here, so get your beanies on, bring a big smile and some headphones and get your ass out for a walk in the crisp fall weather to enjoy the beautiful colours.If walking and liste...

20 Loka 202434min

#36. Work less with more impact - Sara UIdal

#36. Work less with more impact - Sara UIdal

Haven't we all wished that our days had some extra hours? What if we have got it all wrong this whole time, and it's not about more hours, but how we use them? Or maybe we could even do with less? The...

29 Syys 202436min

#35. A joyful culture ride - Annicken Day

#35. A joyful culture ride - Annicken Day

The world and our workplaces could need a whole lot of more joy infused into it, so who better to invite to this episode of A regenerative future than Annicken Day, which has joy as her guiding star i...

15 Syys 202433min

#34. Mentored by the president - Kathleen Mathisen

#34. Mentored by the president - Kathleen Mathisen

Welcome to the first episode of season 2 of A regenerative future, where we in every episode invite inspiring guests who all have in common that they contribute to create as many plusses as possible i...

18 Elo 202432min

#33. Textiles is the new plastic - Vibeke Krohn

#33. Textiles is the new plastic - Vibeke Krohn

Did you know that the textile industry is responsible for more than 8% of the total Co2 emissions, which is more than both airplanes and boats? Im wondering why we dont talk more about our own overcon...

7 Huhti 202437min

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