#39. Get yourself back on track - Professor Gunvor Dyrdal
A regenerative future26 Marras 2024

#39. Get yourself back on track - Professor Gunvor Dyrdal

When life serves us some curveballs, we could all need some tools to get our selves back on track.

As I recently lost my mom and are saying goodbye to my workplace for 8 years, I find myself coming back to silence, meditation and positive psychology to grief, digest and then create clearity towards building a new future.

And I couldn't think of a better person to guide us through some of these tools to listen inwards, to process and give us some new perspectives on life, than Gunvor Dyrdal, who is a professor in mindfulness and positive psychology at the Norwegian University for Technology and Science.

You should listen to this weeks episode if you want to learn about...

- How to get yourself through the curve balls life throws at you.

- Why grieving properly is important to be able to move on.

- How to find meaning in life, by shifting your perspective.

- The importance of gratitude and acceptance for a better life.

- How to get started with listening inwards, silence and mediation.

- The power of going through it together with your community.

Thanks for listening and we wish you A regenerative week ahead!

Jaksot(48)

#32. The future of green air travel - Abraham Foss

#32. The future of green air travel - Abraham Foss

Those of you who know me, know that I wanted to become a farmer when I was young and that I love to fly high. I also love to travel the world, but would like do to it in a much greener way. And I have...

18 Maalis 202435min

#31. The worlds second best in gender equality - Tove Selnes

#31. The worlds second best in gender equality - Tove Selnes

Im so sick and tired of all the talking about a more diverse and inclusive world, when most people and companies dont do near enough to really move the needle. So since I dont like empty celebrations ...

10 Maalis 202435min

#30. Rehumanizing the world with AI as our BFF - Kris Østergaard

#30. Rehumanizing the world with AI as our BFF - Kris Østergaard

Its time to celebrate our 30th episode of A regenerative future and who better to invite for this milestone, than Kris Østergaard who is to make the world more human at the Rehumanize institute? With ...

4 Helmi 202440min

#29. 7 ways towards a more sustainable business - Sveinung Jørgensen og Lars Jacob Pedersen

#29. 7 ways towards a more sustainable business - Sveinung Jørgensen og Lars Jacob Pedersen

This regenerative power couple couldn't be separated, so we just needed to invite them both to the very first episode of A regenerative future with two guests. Double trouble! When Sveinung and Lars ...

28 Tammi 202436min

#28. Master the courage to take the lead of your own life - Nada Ahmed

#28. Master the courage to take the lead of your own life - Nada Ahmed

"If you educate a man you educate an individual, but if you educate a women you educate a nation." The first time I met the brilliant Nada Ahmed was at Fundraiser dinner in 2017, for her foundation wh...

14 Tammi 202441min

#27. Making less consumption sexy - Jo Egil Tobiassen

#27. Making less consumption sexy - Jo Egil Tobiassen

When he turned 20 he went to live with the Mayans and by doing so he got fired up to embark on a mission to create a better future for all of us. He started out as an activist but then he went into fo...

21 Marras 202338min

#26. Using business as a force for good - Jøril Korperud Johnsen

#26. Using business as a force for good - Jøril Korperud Johnsen

Jøril Korperud Johnsen is the former Head of Sustainability at IKEA and is now in the search for a new path to use business as a force for good. On the way there, she works as an eco system facilitato...

7 Marras 202331min

#25. How to dream big and lead yourself towards it - Dr. Irmelin Drake

#25. How to dream big and lead yourself towards it - Dr. Irmelin Drake

What better way to start off your week, than to listen to a professor in self-leadership? Irmelin was encouraged to draw her big dream in an exercise in a leadership program for female talents when sh...

16 Loka 202332min

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