A Thanksgiving Chat

321 Go! - Thanksgiving Special with John Pelkey and Carissa Galloway
In this Thanksgiving episode of 321 Go! podcast, hosts John Pelkey and Carissa Galloway express gratitude to listeners and share insights into their lives and upcoming events. Jeff Galloway joins to discuss the Galloway family, coaching, and special holiday offers. The episode covers recent race events, training updates, holiday plans, and reflections on gratitude. Listeners are encouraged to stay motivated in their training and to enjoy their holiday season.

00:00 Introduction to the Podcast
00:19 Thanksgiving Reflections and Listener Appreciation
01:09 Jeff Galloway's Message of Gratitude
03:05 Holiday Season and Race Announcements
04:10 St. Pete Run Fest Recap
08:10 Training for the Space Coast Marathon
15:43 Upcoming Races and Events
17:49 Hair Color and Marathon Weekend
18:23 Casino Event Details
19:02 Upcoming Races and Tributes
20:42 Thanksgiving Plans and Memories
24:40 Holiday Party Ideas
26:45 Gratitude and Reflections
30:21 Black Friday Deals and Wrap-Up

Galloway Black Friday Deals 25% of Nutrition and Coaching.

Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/

Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training

Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

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