Episode 3: Self Care Quickie Tip: Gratitude
When you're focused on being grateful - it's hard to feel mad, sad, or negative! In this quick tip episode, we're talking about a gratitude practice that will transform your attitude and do wonders to your personal development. This episode is sponsored by my Whole30 courses! You can find my anytime course and my upcoming Sept Whole30 group HERE. If food freedom is what you're after, I'd love to support you through these courses! Find the 5 Minute Journal HERE and let me know how star...
5 Elo 20196min
Episode 1: Welcome to the Self Care Isn't Selfish Podcast
Ahh! It's finally here - welcome to the Self Care Isn't Selfish Podcast! I've had this podcast on my heart for some time and I'm so excited to start talking self care with you! In this first episode, we talk about why self care is unique to each of us, my personal journey with self care, and how I fell in love with Whole30, fitness, and personal development. Each episode I will share 3 main takeaways with you so you can start making progress today in your self care routine. You can check ou...
5 Elo 201916min
