Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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She Lost a Leg but Found Herself | Creating a Vision for Your Best when You're at Your Worst | Michelle Salt  - 369

She Lost a Leg but Found Herself | Creating a Vision for Your Best when You're at Your Worst | Michelle Salt - 369

In this episode, Chalene interviews Michelle Salt, a two time Paralympian Snowboarder who lost her leg in 2011 in a life threatening motorcycle accident. Her accident woke her up in many ways. She has...

14 Tammi 201934min

Keeping Intimacy and Passion Alive | Part 1 with Chalene - 368

Keeping Intimacy and Passion Alive | Part 1 with Chalene - 368

This is a two-part episode. The first part is told by Chalene and the second part, which will come out soon, is told by her husband Bret. Chalene shares what she does on a daily basis to keep the inti...

11 Tammi 201928min

From Failure to Fabulous - 367

From Failure to Fabulous - 367

Hey! Chalene's new book is available on pre-order right now on Amazon. Save your order number and receive a free gift from Chalene. Failure itself isn't failure unless you shouldn't quit. So, when is ...

7 Tammi 201917min

How to Finish What You Started and Stop Quitting - 366

How to Finish What You Started and Stop Quitting - 366

Hey! Chalene's new book is available on pre-order right now on Amazon. Save your order number and receive a free gift from Chalene. Nothing boosts confidence or makes you more valuable to others than ...

4 Tammi 201936min

The Best of The De-Clutter Project - 365

The Best of The De-Clutter Project - 365

One last episode before we reach 2019. This one is another "best-of," and this time it's of the De-Clutter Project (episodes 282-285). With the new year calling for less stress and less "stuff", Chale...

31 Joulu 201847min

The Best of The Chalene Show 2018 - 364

The Best of The Chalene Show 2018 - 364

2019 is almost here so Chalene thought it would be fun to go back and pick out some of the best of The Chalene Show from 2018. If you have not listened to any or some of these past episodes or you jus...

28 Joulu 201845min

Daily Habits to Improve Health and Productivity for 2019 - 363

Daily Habits to Improve Health and Productivity for 2019 - 363

Today's episode is perfect for this time of year, or actually, any time of the year! Chalene shares with you all of her own healthy habits... the ones that make her feel normal and stay on track, the ...

24 Joulu 201835min

Women's Hormone Health Perimenopause and Menopause - 362

Women's Hormone Health Perimenopause and Menopause - 362

Ladies… this episode is for you. Chalene talks all about women's hormone health, and in particular, perimenopause and menopause. Have you ever wondered the difference between perimenopause and menopau...

21 Joulu 201831min

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