Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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My AM/PM Full Body Castor Oil Routine for Skin Rejuvenation - 1120

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Drunk and Unfiltered: Confessions of a Tipsy Health Expert - 1119

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How To Get Rid Of Cellulite For Good | Science-Backed Ways - 1118

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Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormon...

23 Elo 202427min

From Confident to Crushed, Jealousy, Mocktails Are A Ripoff  - 1117

From Confident to Crushed, Jealousy, Mocktails Are A Ripoff - 1117

Ever been to a waterfront restaurant where the views are stunning but the service is... well, not so much? In this episode, Chalene shares a recent dining disaster in Newport Beach, complete with over...

21 Elo 202444min

Relationship Rules with Bret and Chalene  - 1116

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In this episode Chalene and Bret take a late-night walk together, chatting about everything from unexpected power outages to upcoming trips to California. Chalene shares her frustration with how techn...

16 Elo 202455min

Tech-Tastrophe and Eye Surgery - 1115

Tech-Tastrophe and Eye Surgery - 1115

Ever have one of those days where tech just won't cooperate? It's all about surviving "technology hell" and why it sometimes feels like our devices are messing with us on purpose. Plus, Chalene and Br...

14 Elo 202449min

Stop Feeling Tired All The Time With These 7 Habits - 1114

Stop Feeling Tired All The Time With These 7 Habits - 1114

Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's...

9 Elo 202436min

My Alcohol Journey | Answering Your Questions - 1113

My Alcohol Journey | Answering Your Questions - 1113

In this week's episode, Chalene gets raw and real about her relationship with alcohol, a topic she delved into last week. Since then, she's received a flood of questions, so today she's answering them...

7 Elo 202447min

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