Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

Visit https://bioptimizers.com/chalene and use code CHALENE to get 25% off all products until November 28, 2024

Thank you to our sponsor Organifi. Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!

Now through Cyber Monday, get up to 30% off of ALL Lume products

👉https://LumeDeodorant.com (no code needed)

📣 I'd Love to Hear From You!

  • Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene
  • To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign up for my weekly newsletter: http://chalene.com/newsletter

Connect with me on your fav social platform:

Jaksot(1265)

Backseat Drivers, NonBinary Relatives, Netflix, Serial Predators, Bob Update, Neuropathy, Aging Parents - 825

Backseat Drivers, NonBinary Relatives, Netflix, Serial Predators, Bob Update, Neuropathy, Aging Parents - 825

Join Chalene and Bret in the car as they argue over who is a better driver, why Bret refuses to let Chalene drive, and how to address a nonbinary niece/nephew. They also discuss: investing when you're...

22 Huhti 202247min

How to Settle Family Disputes | Dear Chalene - 824

How to Settle Family Disputes | Dear Chalene - 824

Family can bring joy and happiness, but it can also bring sorrow, grief, stress and anxiety. On the last episode, Chalene talked about sibling strife and — oh boy! — did it strike a cord with so many...

20 Huhti 202243min

Understanding Sibling Strife - 823

Understanding Sibling Strife - 823

Sibling strife can be the most painful, confusing and gut-wrenching relationship of your life. But why is that? Even if you're an only child, understanding how sibling relationships impact our friend...

18 Huhti 202248min

Chalene's Latest Book Recommendations  - 822

Chalene's Latest Book Recommendations - 822

Today, Chalene shares her most recent book recommendations — including Audible books! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Join Chalene, Bret and Brock an...

15 Huhti 202237min

Scientific Differences Between Introverts and Extroverts - 821

Scientific Differences Between Introverts and Extroverts - 821

Are you an extrovert? Are you an introvert? Or are you somewhere in between? Today, Chalene shares scientific research behind the differences between extroverts and introverts. She'll also dispel som...

13 Huhti 202233min

Cellulite: New Advanced Treatments - 820

Cellulite: New Advanced Treatments - 820

Today, Chalene talks about something every woman has — cellulitis. 98% of respondents to her Instagram poll confirmed they, too, had some form of cellulite. While she has done a couple of episodes pre...

11 Huhti 202244min

Health Club Pet Peeves, People Watching and Nightmare Neighbors - 819

Health Club Pet Peeves, People Watching and Nightmare Neighbors - 819

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. You're invited to be a part of our Patreon family. I...

8 Huhti 202249min

Parenting Teens - 818

Parenting Teens - 818

Chalene has done several episodes on parenting, but never one specifically dedicated to the topic of teens. Today, she'll reveal how both she and Bret handled things when their kids were teens, like: ...

6 Huhti 202249min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
rss-hanna-tikander
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
rss-narsisti
rss-kuumilla-aalloilla
junnut-pelissa
fitnessvastaanotto
rss-uplevel-by-sonja-hannus
rss-rakas-mielenterveyteni
rss-kyykkya-ja-kuoharia
katilon-kahvitunti
rss-mighty-finland-podcast
rss-duodecim-lehti