Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

Visit https://bioptimizers.com/chalene and use code CHALENE to get 25% off all products until November 28, 2024

Thank you to our sponsor Organifi. Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!

Now through Cyber Monday, get up to 30% off of ALL Lume products

👉https://LumeDeodorant.com (no code needed)

📣 I'd Love to Hear From You!

  • Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene
  • To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign up for my weekly newsletter: http://chalene.com/newsletter

Connect with me on your fav social platform:

Jaksot(1264)

Quickies, Gambling, Plastic Surgery, PTSD, and Rebuilding Trust - 759

Quickies, Gambling, Plastic Surgery, PTSD, and Rebuilding Trust - 759

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on the reactions she got to this week's episodes, the love she has for the Podsquad, PTS...

19 Marras 202136min

Let's Talk About Sex, with Chalene and Bret - 758

Let's Talk About Sex, with Chalene and Bret - 758

Disclaimer: This episode is best listened to without the kids around! Chalene took to Instagram and asked her followers for any questions they might have for both herself and Bret. And, out of all the...

17 Marras 202137min

Why is Self Care So Hard?  - 757

Why is Self Care So Hard? - 757

We have mislabeled self-care and marketed it in such a way that makes us believe it's something we — especially women — indulge in. Knowing that many people share this sentiment, Chalene took to Insta...

15 Marras 202126min

New York, Future Travel, Lawsuit Update, Being Asked if Vaccinated, and Kindness - 756

New York, Future Travel, Lawsuit Update, Being Asked if Vaccinated, and Kindness - 756

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on her final days in New York, where she and Bret would like to go next, how she feels a...

12 Marras 202133min

Coping with Cancer | with, Jennifer Delvaux - 755

Coping with Cancer | with, Jennifer Delvaux - 755

Today, Chalene talks with her very close friend, Jen Delvaux — who has become a bit of an expert on dealing with cancer. Her husband was diagnosed with brain cancer in 2009 and she, herself, with brea...

10 Marras 202156min

Your Bladder and Lady Parts May Be Shrinking, with Dr. Kelly Casperson  - 754

Your Bladder and Lady Parts May Be Shrinking, with Dr. Kelly Casperson - 754

Chalene recently posted a poll on Instagram asking if, as a woman, she was alone in feeling like her bladder was shrinking with age. 97% of the respondents said they experience the same thing! So toda...

8 Marras 202137min

Midnight Pillow Talk with Bret - 753

Midnight Pillow Talk with Bret - 753

Friday episodes have quickly become a fan favorite and this week should be no exception! With their New York trip soon coming to an end, Chalene and Bret recap their experiences! They get super real (...

5 Marras 202129min

Gut Health, Inflammation and Weight Gain - 752

Gut Health, Inflammation and Weight Gain - 752

Did you know that 75 - 80% of the population suffers from leaky gut? And if you have an autoimmune disease, you're almost guaranteed to suffer from this condition. So, today, Chalene provides a bit of...

3 Marras 202130min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
rss-hanna-tikander
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
rss-kuumilla-aalloilla
rss-narsisti
fitnessvastaanotto
junnut-pelissa
rss-mighty-finland-podcast
rss-rakas-mielenterveyteni
katilon-kahvitunti
rss-uplevel-by-sonja-hannus
rss-kyykkya-ja-kuoharia
rss-en-saa-unta