Stop The Anxiety Worry Habit - 693
Anxiety affects millions of people every day and can lead to a very serious (often invisible) affliction. So today, Chalene offers strategies in the hopes they will provide some comfort and relief. Sh...
31 Touko 202129min
Late Night Exercise, Sleep Tools and Talking to Strangers - 692
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. Si...
28 Touko 202119min
How to Test Hormone Levels at Home with Ashley Sweeney and Dr Carrie Jones - 691
Today, Chalene turns the show over to Ashley Sweeney, lead Dietician for Phase It Up — our health/habits/nutrition program. Ashely talks with Dr. Carrie Jones (internationally recognized speaker, cons...
26 Touko 202138min
Addressing Our Social Media Addiction - 690
There are all different types of addiction, such as substance and behavioral. But today, Chalene focuses, specifically, on social media addiction. She'll cover many aspects of this all-too-common and ...
24 Touko 202126min
A Lifer Update, from Chalene
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about shopping, business, family, life and, — of course —...
21 Touko 202119min
How to Embrace Negative Feedback - 688
Does negative feedback make you defensive, embarrassed or even angry? In this episode, Chalene shares why she feels negative feedback (i.e., criticism) is actually something to get excited about. Hint...
19 Touko 202125min
Are You Happy? - 687
We're all busy, right? Ultimately, "busy" is just a relative term (the ability to manage time and priorities) and a state of mind. The thing to really focus on is figuring out how to stay happy and re...
17 Touko 202125min
A Lifer Update, From Chalene - 686
Friday episodes have quickly become a fan favorite and this week should be no exception! Today, Chalene spills the tea and gives all the insane / hilarious / scary details about her on-air wardrobe ma...
14 Touko 202110min
