How To Have Better Days | The Alzheimer's Chronicles | Volume 11 - 669
Welcome to another volume of The Alzheimer's Chronicles — where Chalene and Bret open up and share how they're currently coping during this season with Bret's dad and his Alzheimer's. Thank you to eve...
2 Huhti 202121min
How To Have The Happily Ever After Relationship - 668
Continuing on the subject of relationships, today, Chalene explores what it takes to live happily ever after. And, spoiler alert: being all-around happy in your partnership might be the hardest thing ...
31 Maalis 202134min
Recipe for Relationship Disaster - 667
Chalene suggests listening to this episode if you 1) need to identify things you may be doing in your current relationship you could improve upon 2) continue to wonder why your relationships fail and ...
29 Maalis 202131min
You Are Doing Enough | CarSmart Friday - 666
Today, Chalene reflects back on the different seasons of her life. You'll hear what she wishes she knew earlier, her most recent life-changing epiphany and her mantra at the moment. We certainly all h...
26 Maalis 202112min
The Motivation You Need to Get and Stay Healthy - 665
So many of us have fallen short when it comes to being consistent with our health and exercise — especially this past year. Today, Chalene shares some tips on creating the mindset behind the motivatio...
24 Maalis 202122min
Cellulite Cosmetic Solutions, with Dr. Kay Durairaj - 664
In a recent episode we talked all about the myths and the facts of cellulite. Today, Chalene takes the conversation to another level with Dr. Kay Durairaj — voted one of the top 100 injectors in the c...
22 Maalis 202134min
Running Out of Gas, ADHD | The Alzheimer's Chronicles Volume 10 - 663
Welcome to a first of its kind Friday show! You've heard CarSmart Friday, Funny Things Friday and The Alzheimer's Chronicles — but today you're getting ALL three wrapped up in ONE episode! Can you han...
19 Maalis 202122min
Releasing Anger and Resentment - 662
As you might suspect, holding on to anger and resentment is very unhealthy. Today, Chalene breaks down this topic by revealing different types of anger, where they stem from and how they may affect yo...
17 Maalis 202129min
