Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Welcome to another volume of The Alzheimer's Chronicles — where Chalene and Bret open up and share how they're currently coping during this season with Bret's dad and his Alzheimer's. Today's episode...

19 Helmi 202116min

Most of us, at any given time, have at least one area in life where motivation has slipped. It can range from daily fitness to keeping on top of your nutrition to cleaning your closet to getting requi...

17 Helmi 202121min

80% to 90% of women report having cellulite (including Chalene). So if you're a woman, this episode is most definitely worth a listen! Today, Chalene breaks down all things cellulite, including: facts...

15 Helmi 202127min

Welcome to another volume of The Alzheimer's Chronicles — where Chalene and Bret open up and share how they're currently coping during this season with Bret's dad and his Alzheimer's. Thank you to eve...

12 Helmi 202113min

We all have experienced brain fog in some capacity, but how do you know when it's negatively impacting your life? Today, Chalene breaks down this common symptom (which affects your ability to think), ...

10 Helmi 202119min

We all can relate to having things in life — at one time or another — we need to move on from. This could be a relationship, a job, a friendship or even a marriage. Today, Chalene offers a series of q...

8 Helmi 202124min

Welcome to another installment of The Alzheimer's Chronicles — where Chalene and Bret open up and share how they're currently coping during this season with Bret's dad and his Alzheimer's. Today, Chal...

5 Helmi 202116min

Today, Bret takes over The Chalene Show — so you know you're in for a treat! He'll share easy-to-put-into-action tips that'll empower your kids to make a little extra money! The 4 key areas Bret cover...

3 Helmi 202123min