Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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The 2021 DeClutter Project Part 4 | Tools to Get Organized - 637

The 2021 DeClutter Project Part 4 | Tools to Get Organized - 637

Welcome to part 4 of the 2021 Declutter Project! In today's episode, Chalene focuses on her very specific process for cleaning out the closet. You'll learn the tools needed to make the experience fun ...

11 Tammi 202124min

The 2021 DeClutter Project Part 3 | Everything Needs a Home - 636

The 2021 DeClutter Project Part 3 | Everything Needs a Home - 636

Welcome to Part 3 of The DeClutter Project! Today's focus is all things organization. It's possible to be very cluttered and organized and, not to mention, disorganized with little clutter. The ideal,...

8 Tammi 202129min

The 2021 DeClutter Project Part 2 | How to Let Go of Stuff - 635

The 2021 DeClutter Project Part 2 | How to Let Go of Stuff - 635

Welcome to Part 2 of The 2021 Declutter Project! For the majority of us clutter is a major problem in our day-to-day lives — even if we're not aware of it. Today, Chalene explains why and, in addition...

6 Tammi 202133min

The 2021 DeClutter Project Part 1 - 634

The 2021 DeClutter Project Part 1 - 634

It's a New Year and what better time to take on a decluttering project?! Clutter in your life stays present and active in your subconscious mind, causing: stress, anxiety and — in some cases — depress...

4 Tammi 202122min

9 Bad Habits to Drop ASAP - 633

9 Bad Habits to Drop ASAP - 633

As someone who listens to podcasts, you are most certainly a person who is into self-development, wanting to upgrade who you are every year. To do that… you need more time. So, as the New Year approac...

30 Joulu 202027min

Favorite Finds and Hacks to Uplevel Your Life in 2021 - 632

Favorite Finds and Hacks to Uplevel Your Life in 2021 - 632

Today, Chalene shares some latest finds that she feels have upleveled her life. These gadgets and life hacks could help make your life a bit easier and all-around convenient. And, not to mention, help...

28 Joulu 202026min

Ask Me Anything - 631

Ask Me Anything - 631

Chalene recently asked you to throw her some questions — no topic off limits. And you came through with great topics! Today, Chalene answers your questions! Thank you to our Sponsor!!! Organifi!!! G...

23 Joulu 202035min

Start Something Stupid, with Richie Norton - 630

Start Something Stupid, with Richie Norton - 630

The smartest people in the world understand that, in order to achieve success, they sometimes have to do things others may initially perceive as stupid. And that is exactly what today's guest, Richie ...

21 Joulu 202044min

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