Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Chalene just returned from her annual Girls Trip! She truly feels that these getaways play a huge role in her health, happiness, and sanity! Now, as always, Chalene shared the highlights on social med...

8 Marras 201929min

Fitness should truly be an integral part of everyone's life. That's because — as a whole — it's so much more than just weight loss or body fat. Fitness brings out the best in us! When we work out: we'...

6 Marras 201929min

What if you (or a loved one) were told you only had 18 months to live? This is exactly what happened to Darren Delvaux — husband of Chalene's very close friend, Jen. We are sharing with you today an e...

4 Marras 201926min

The holidays are upon us! AKA — the time of year where many of us gain weight and/or don't feel our best. In this CarSmart edition, Chalene shares her thoughts as to why this happens. But, even better...

1 Marras 201922min

Chalene's esteemed guest today, Arielle Ford (AKA, "The Cupid of Consciousness" & "The Fairy Godmother of Love"), has been a love and relationship expert for 25 years! Both Chalene and Arielle share w...

30 Loka 201947min

Today, Chalene is interviewing Dr. Kay on all things facial cosmetic surgery! This MUST-LISTEN episode was inspired by topics YOU raised, like: the stigmas around changing / enhancing one's appearance...

28 Loka 201953min

On this edition of CarSmart Friday, Chalene will share with you some tips on how to make sure you do that thing you know you need to do. You know, something that should very easily become a habit. But...

25 Loka 201914min

There is an endless barrage of obstacles that can get in our way as we try to attain happiness. However, perhaps one of our biggest obstacles is our own mind. As the song says, "Free your mind and the...

23 Loka 201929min