Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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Today, Chalene is sending a little reminder that it's time to start saying no to things. Maybe not everything, but there are definitely moments when it would behoove us to say, "Sorry, not right now.....

9 Loka 201921min

How to Be a Real Life Benjamin Button Super Human with Dave Asprey - 480

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Today, Chalene sits down and interviews Dave Asprey (Godfather of biohacking, creator of Bulletproof coffee, and author of his latest book Super Human). Chalene has been following Dave's journey for y...

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