Something to Sleep On
Over the last year and a half, it has been our pleasure to premiere new episodes every other week. But this episode of Sleep Talking with Dr. Shelby will be our last regular episode for a while. Going...
12 Maalis 202521min
Does My Child Have Sleep Apnea?
What does sleep apnea look like in a baby? How does it affect children as they grow? And how can we care for sleep apnea sufferers at every age to minimize risks and optimize sleep quality for our kid...
19 Helmi 202527min
How Sleep Changes As You Grow Up
How does sleep change as we grow up? As we become adults, how do our bodies and needs evolve? And if we become parents, how can we help our children get the best sleep possible at every age? To lear...
5 Helmi 202531min
Can GLP-1 Weight Loss Medications Improve Sleep Apnea?
Within the last 20 years, we’ve seen the rise of a new class of drug - GLP-1 medications - which are intended for obesity and type 2 diabetes. Recent research, however, seems to suggest that some GLP-...
22 Tammi 202530min
How to Treat Insomnia - Part 2: ACT & Medications
Even with all the well-researched treatments for insomnia, a lot of confusion exists about where to start… for patients and doctors alike. In part two of this two-part special, Dr. Michael Grandner an...
8 Tammi 202529min
How to Treat Insomnia - Part 1: CBT-I
According to the American Psychiatric Association, one third of all adults experience insomnia symptoms, It's that prevalent. But when it comes to treatment for insomnia, what's the best course of act...
25 Joulu 202428min
Designing the Perfect Bedroom
If the perfect bedroom existed, what would be in it? To explore the connection between bedrooms and sleep, we've invited interior designer Jennie Pritzker, for a deep dive into design, decor and the d...
11 Joulu 202421min
