Mindfulness Pilates27 Marras 2024

S5 Ep21: Anxiety and Panic Attacks

During this episode I share some of my journey with episodes of anxiety and panic attacks, which massively adversely affect our mental health and stress levels. We look at what it is and the symptoms and some ways to help including seeking professional help.

I share 4 tips to help with anxiety and panic attacks.

This episode includes a de-stress breathing exercise you can try at your desk, in the bathroom, sitting, standing, lying down or even walking!

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Mindfulness Pilates Teacher of over 26 years & Author of the stress to calm series

I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness.

✨ New anxiety to calm 4 week group programme on zoom https://www.pilatestofeelgood.com/anxietytocalm

📘 stress to calm in 7 minutes for lawyers https://amzn.eu/d/2xIYV6e (also one for teachers and nurses)

✨ wellbeing stress management workshops for law firms and corporate https://www.pilatestofeelgood.com/working-through-stress-to-calm-corporate-workshops

✨ anxiety to calm 121 programme https://www.pilatestofeelgood.com/stress-to-calm-121-programme

✨ BOOK in your Pilates tailored toolkit on zoom here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com) (maximum 4 clients in each session)

✨ Calling all Pilates teachers, stress management course for Pilates teachers https://www.pilatestofeelgood.com/calling-all-pilates-teachers

🙌 Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/

🙌 LinkedIn https://www.linkedin.com/in/beverley-densham

👋Instagram http://instagram.com/beverley_densham

🙌 Twitter: https://mobile.twitter.com/beverleydensham

🙌 You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation

Coaching
For help with coaching recommend Julie New www.julienew.co.uk

Finance coach with Amanda Edwards
https://www.tidymymoney.com/

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S5 Ep7: Physical fitness can neither be achieved by wishful thinking nor outright purchase - Joseph Pilates

In this episode Bev talks about what is Pilates? The benefits, what are the 8 principles of Pilates, whats been going on personally and all the book launches for the stress to calm series and how it's...

21 Helmi 202428min

S5 Ep6: Burnout to inspiration

In this weeks podcast, I welcome Ann Girling, former Nurse and Health visitor who shares her burnout to inspiration story. This episode includes a lavender relaxation to calm body and mind. Ann Girli...

31 Tammi 202436min

S5 Ep5: Break the Vicious Cycles of Pain to Enjoy Your Passions in Life

17 Tammi 202432min

S5 Ep4: Better Mental Health for the Holidays

This weeks podcast talks about mental health and give you 3 tips to help with your mental health during Christmas and the holidays, includes a meditation and positive affirmation card message of the w...

20 Joulu 202331min

Stress to Calm in 7 Minutes for Lawyers with Anna Illingworth

Anna Illingworth, solicitor with 30 years + experience. Anna specialises in Employment Law and Contentious Probate. Anna says: "my professional passion is acting for victims of discrimination, esp...

29 Marras 202340min

Overwhelm and Stress, 3 Tips to Help

15 Marras 202310min

S5 Ep3: Chronic Fatigue Management & Q&A

CAUTION ADVISED: This episode contains an example of a work colleague of Bevs, Rosie who was murdered and didn't turn up to work, she was a Pilates teacher at Bevs Pilates studios, it was a traumatic ...

1 Marras 202339min

S5 Ep2: Operation and Pain to Maintenance with Susie Sprigg

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, re...

18 Loka 202337min