Unleash the Power of Kindness
Psychology Talks22 Marras 2023

Unleash the Power of Kindness

Small acts of kindness create Big Impact!

When we practice kindness either to other people or towards ourselves we can experience positive mental and physical changes through lowering stress levels and increasing the body’s production of feel-good hormones such as dopamine, oxytocin and serotonin. Being kind helps boost the immune system, reduce blood pressure and reduce stress and anxiety.

In this episode, Barbara will share valuable insights on the psychological and societal benefits of practicing kindness regularly.

She will also talk about her recently published book Path of Powerful Kindness.

Barbara Vercruysse is a Global Kindness Advocate, Mentor, Leadership Coach, Business Consultant, Bestselling Author and Public Speaker. She is Founder of the ‘BV Empowerment & Kindness Institute’. She has been selected #1 Top 50 Global Thought Leaders on Mental Health by Thinkers360. She is the President of Professional Women International, a Brussels based membership association.

Check out Barbara Vercruysse https://www.barbaravercruysse.com/⁠

Path of Powerful Kindness

https://www.amazon.com/Path-Powerful-Kindness-Return-Humanness/dp/B0CM18MG4M/ref=sr_1_1?crid=EYPIHFSHBULI&keywords=Path+of+powerful+Kindness&qid=1700643794&s=books&sprefix=path+of+powerful+kindness%2Cstripbooks-intl-ship%2C248&sr=1-1


https://www.linkedin.com/in/barbara-vercruysse-431027113/

https://www.instagram.com/barbara.vercruysse/



Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(145)

Why the Education System Needs Reinvention

Why the Education System Needs Reinvention

Imagine asking a fish to climb a tree, a bird to swim, and an elephant to fly.Then imagine judging them all by the same exam.For generations, education has largely been built around standardization, t...

3 Elo 43min

The Truth About ADHD That Most People Never Hear

The Truth About ADHD That Most People Never Hear

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects how the brain regulates attention, impulse control, emotional regulation, and executive functioning. Whil...

18 Heinä 45min

The Nourished Mind: Food, Feelings, and the Science of Wellbeing

The Nourished Mind: Food, Feelings, and the Science of Wellbeing

Resilience is often spoken about as mental toughness, pushing through stress, staying strong under pressure, and not breaking in difficult moments. But there’s an important layer we often miss: resili...

7 Heinä 47min

The Psychology of Intuition: Learning to Trust What You Know

The Psychology of Intuition: Learning to Trust What You Know

How many times have you said, "I knew it!" after ignoring a gut feeling?We often dismiss intuition as something mystical, yet psychology tells a different story. Research suggests that our brains proc...

1 Heinä 52min

Discover the Psychology of Leading Under Pressure

Discover the Psychology of Leading Under Pressure

Guest Speaker: JayR McIntyreResearch in psychology shows that under pressure, the brain naturally shifts into a survival response, narrowing attention and increasing emotional reactivity. However, stu...

24 Kesä 42min

A Young Voice Reframing Neurodiversity

A Young Voice Reframing Neurodiversity

Guest Speaker: Jacob Farkash“People with autism bring strengths that we need at Microsoft, including the ability to retain information, think with depth and detail, and excel in math or code.”Neurodiv...

12 Kesä 34min

The Intersection of Psychology and Quantum Consciousness

The Intersection of Psychology and Quantum Consciousness

We’ve all been taught to work on ourselves in a certain way.Change your thoughts, manage your emotions and build better habits.And yes… a lot of that works.But I have seen that so many high-performing...

21 Touko 46min

The Soul Beneath the Symptoms

The Soul Beneath the Symptoms

We often label anxiety, burnout, or overwhelm as problems to fix. But what if they are signals to understandThe World Health Organization reports that burnout is driven by chronic workplace stress tha...

5 Touko 42min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
tiedenaiset-podcast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
terapiassa
meditaatiot-suomeksi
katilon-kahvitunti
rss-kuumilla-aalloilla
rss-uplevel-by-sonja-hannus
rss-pt-paahtio
rss-sanelunpurku-podcast
voi-hyvin-meditaatiot-2
fitnessvastaanotto
selviytyjat-tarinoita-elamasta
rss-terapiaklubi
rss-vapaudu-voimaasi
paritellen
junnut-pelissa
rss-rakas-mielenterveyteni