Mindset Over Muscle
Psychology Talks18 Tammi 2024

Mindset Over Muscle

The connection between mind and muscle is extremely crucial to achieve peak performance mentally and physically.

During physical work or exercise, fatigue is thought to be caused by metabolic reactions and build-ups that occur, but actually, fatigue is also heavily influenced beyond musculature safe zones by the mental aspect. The brain and efferent neural pathways regulate the degree of locomotion to make sure maximal muscle capacity is never utilized. This is a result of inhibitory processes.

In this episode, Markus and I will explore the notion that true strength is not just about what you can lift or how far you can run but also about the mental resilience that propels you forward. It's about cultivating a mindset that not only navigates challenges but transforms them into stepping-stones toward success.

Markus is a Co-founder of Energy Lab, Mindful Movement and Fitness Coach, and Yoga Therapist

https://www.linkedin.com/in/markus-kneissl/

https://www.instagram.com/markus.moves/

https://www.theenergylab.co/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(150)

How to convert your dreams into tangible reality

How to convert your dreams into tangible reality

Today, let’s talk about how to turn your dreams into reality using your mind.The human mind has three levels:3D – Conscious Mind:Where we experience life through our five senses.4D – Subconscious Mind...

25 Loka 3min

The Neuroscience of Learning Through Human Connection

The Neuroscience of Learning Through Human Connection

Research increasingly shows that human learning is deeply social. We learn through interaction, observation, shared attention, feedback and communication. In fact, studies of interactive learning sugg...

7 Loka 42min

Exploring the Deeper Connection Between the Universe, the Soul and Healing

Exploring the Deeper Connection Between the Universe, the Soul and Healing

Healing is a journey of coming back to yourself.Healing begins when we stop looking only at what is happening around us and start looking within.Healing connects us with spirituality, self-awareness, ...

23 Syys 40min

Silent Struggles That Impact Men’s and Women’s Mental Health

Silent Struggles That Impact Men’s and Women’s Mental Health

September is Suicide Prevention Month.Suicide Prevention is close to my heart because I believe that Suicide can be prevented 100%So I take this opportunity to raise awareness during this month help p...

16 Syys 48min

No Peace Without Women: Why Women Must Be at the Peace Table

No Peace Without Women: Why Women Must Be at the Peace Table

Can there really be peace without women?We often talk about diplomacy, negotiations and political power when we talk about peace.But more often than we would like to admit, the most important voices i...

10 Syys 45min

Why the Education System Needs Reinvention

Why the Education System Needs Reinvention

Imagine asking a fish to climb a tree, a bird to swim, and an elephant to fly.Then imagine judging them all by the same exam.For generations, education has largely been built around standardization, t...

3 Elo 43min

The Truth About ADHD That Most People Never Hear

The Truth About ADHD That Most People Never Hear

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects how the brain regulates attention, impulse control, emotional regulation, and executive functioning. Whil...

18 Heinä 45min

The Nourished Mind: Food, Feelings, and the Science of Wellbeing

The Nourished Mind: Food, Feelings, and the Science of Wellbeing

Resilience is often spoken about as mental toughness, pushing through stress, staying strong under pressure, and not breaking in difficult moments. But there’s an important layer we often miss: resili...

7 Heinä 47min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
tiedenaiset-podcast
rss-pt-paahtio
katilon-kahvitunti
voi-hyvin-meditaatiot-2
rss-uplevel-by-sonja-hannus
hippokrateen-vastaanotolla
rss-hereilla
rss-adama-mindful-hetki
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-sanelunpurku-podcast
rss-rampaseksia
rakkaudella-karita
rss-vapaudu-voimaasi
rss-lihavuudesta-podcast
terapiassa