#13: Miranda Levy 🇬🇧, author of "The Insomnia Diaries"
Benzotired17 Huhti 2023

#13: Miranda Levy 🇬🇧, author of "The Insomnia Diaries"

April 17th, 2023 In this episode: journalist Miranda Levy, author of "The Insomnia Diaries - How I learned to sleep again". After Miranda's marriage is about to end, she develops pathological insomnia. Whilst being a mother of two young children and having a successful career, her insomnia quickly disables her. Miranda begins a search for a remedy and is prescribed anti-depressents for off-label use for insomnia and Zopiclone and Clonazepam. When wanting to come off the drugs, Miranda has an interesting journey, including being admitted in psych wards. In the book, research and science on sleep is explained. Find Miranda Levy's book at: https://mirandalevy.co.uk/books/ and other platforms.

TÀmÀ jakso on lisÀtty Podme-palveluun avoimen RSS-syötteen kautta eikÀ se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisÀltÀÀ mainontaa.

Jaksot(60)

#51: Crystal Grier 🇹🇩

#51: Crystal Grier 🇹🇩

June 23rd, 2025In this episode: I speak with Crystal Grier from Ontario, Canada. Crystal is a mother of six, an artist and a passionate advocate for intentional living.Crystal homeschooled her kids be...

23 KesÀ 202533min

#50: Ryan Hebert đŸ‡ș🇾

#50: Ryan Hebert đŸ‡ș🇾

May 30th, 2025In this episode: I speak with Ryan Hebert from California, U.S.A. Ryan is two years psych med free after being misprescribed benzodiazepines for 12 years, spanning most of her adult work...

30 Touko 202542min

#49: Let's talk setbacks with Emma S. 🇬🇧

#49: Let's talk setbacks with Emma S. 🇬🇧

May 7th, 2025In this episode: I talk to Emma Saunders from the UK, a regular guest of Benzotired about setbacks. We talk about setbacks she and I have had, others have had or may have. We talk about a...

7 Touko 202549min

#48: Catching up with (the now benzofree) Emma S. 🇬🇧

#48: Catching up with (the now benzofree) Emma S. 🇬🇧

May 7th, 2025In this episode: I catch up with Emma Saunders from the UK. Emma has featured on many episodes of Benzotired. She was prescribed Lorazepam (Ativan) for tinnitus and ended up being polydru...

7 Touko 202534min

#47: Jenny's success story đŸ‡ș🇾

#47: Jenny's success story đŸ‡ș🇾

February 22nd, 2025In this episode: I talk to my friend Jenny, from New York, U.S.A. She is featured on episode #2 and #16. On episode #2, she was still tapering and she shares her benzo story, aswell...

22 Helmi 202541min

#46: Let's talk insomnia with Malissa Pistillo đŸ‡ș🇾

#46: Let's talk insomnia with Malissa Pistillo đŸ‡ș🇾

February 20th, 2025In this episode: I talk to Malissa Pistillo about our experiences and knowledge about insomnia. We discuss Cognitive Behaviour Therapy for Insomnia (CBTi), things that help us sleep...

20 Helmi 20251h 6min

#45: Barbara Connolly, PhD, Senior Admin Benzo Warrior Community đŸ‡ș🇾

#45: Barbara Connolly, PhD, Senior Admin Benzo Warrior Community đŸ‡ș🇾

December 20th, 2024 In this episode: Barbara Connolly, PhD is the Senior Admin of the Benzo Warrior Community. She is a retired professor of political science, she has lived experience with complicate...

20 Joulu 202445min

#44: Rikka Allen đŸ‡«đŸ‡ź

#44: Rikka Allen đŸ‡«đŸ‡ź

November 26th, 2024 In this episode: I talk to Rikka Allen from Finland. She was harmed by Cymbalta (generic: Duloxetine) and Oxazepam (also known as Serax). Rikka shares her journey as she is current...

26 Marras 202442min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
voi-hyvin-meditaatiot-2
selviytyjat-tarinoita-elamasta
rss-uplevel-by-sonja-hannus
meditaatiot-suomeksi
rss-kuumilla-aalloilla
docemilia
junnut-pelissa
fitnessvastaanotto
katilon-kahvitunti
terapiassa
rss-myotatunto-edella
rss-kyykkya-ja-kuoharia
traumapodi
rss-nautinto
rss-narsisti