BITESIZE | 3 Simple Habits to Reduce Stress and Optimise Your Mental Health | Dr Julie Smith #499

This podcast contains some of the simplest, most effective advice on brain health you will ever hear. It explains why the cognitive decline we expect with age isn’t inevitable at all. And why up to 70...

18 Maalis 2h 19min

All through March, our community has been building a simple daily meditation habit — and if you haven’t started yet, there’s still plenty of time to join us. Here’s a beautiful meditation from Henry...

15 Maalis 12min

Many of the habits and reactions that shape our adult lives began as clever coping strategies in childhood. While they once helped us survive difficult situations, they can later limit our relationshi...

13 Maalis 19min

Most of us are quite comfortable with change when we’ve chosen it: a new job, new home or new relationship.  It’s the unwanted, unexpected changes that tend to floor us - like an illness, loss or brea...

11 Maalis 1h 53min

In this special episode of my Feel Better, Live More podcast - the second in the series - I’m inviting you to join me for something that has truly transformed my own life. I am a big believer in the t...

8 Maalis 11min

We are living in the middle of a stress epidemic – the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. Chronic stress can have a huge impact on physical and e...

6 Maalis 15min

In a world of constant noise, stimulation and busyness, meditation is often framed as another self-improvement tool – something to calm us down, make us more productive or fix what feels broken. But t...

4 Maalis 1h 44min

I am a big believer in the transformative power of meditation. I also know how hard it can be to start and stick to a daily practice in our busy, modern world. In this special episode of my Feel Bett...

1 Maalis 11min