Race Directing Behind the Scenes with Loreto Diaz (S17E60)
As athletes, we all know how much work goes in behind the scenes in order to perform come race day. We might not be as familiar, however, with just how much effort is put in to the organization of th...
23 Maalis 20231h 12min
Clash Miami Race Report with Ella Hnatyshyn (S17E59)
This week we got a chance to talk with our very own feisty operator, Ella Hnatyshyn! Ella competed alongside Haley this past weekend in Clash Miami, as her second professional long course race. In the...
16 Maalis 202332min
Trying Something New with Lucy Bartholomew (S17E58)
100-milers and IRONMANs are VERY different. In terms of training, mindset, and distance - these races are nowhere alike. So what would it look like to be an athlete for both? Well, Lucy Bartholomew is...
9 Maalis 20231h 21min
Why Equal Opportunity is No Longer Enough - An International Women's Day Discussion - Feisty Women's Performance
What does equity mean in sport? Yes, it's women being included, but it's also resources for racing moms, supporting the inclusion of Black folks in historically white sports, having size-inclusive ath...
8 Maalis 20231h 10min
The Tri Report with Shannon Spake (S17E56)
While you may know Shannon Spake from her time as a NASCAR reporter, or an NFL reporter for Fox Sports, we know her from triathlon. As an avid triathlete, Shannon has raced in five 70.3 triathlons and...
2 Maalis 20231h 2min
Taking the Next Step with Tiencia James (S17E55)
This week, Haley and Alyssa welcome Tiencia James onto the pod. Tiencia is a multisport coach and accomplished age group triathlete, mom, and emergency room physician. She also happens to be coached b...
23 Helmi 202354min
Being the First with the Hampton University Tri Team (S17E54)
Keeping up with NCAA Triathlon is a full-time job; here at Ironwomen, we are crushing it. While last week we chatted with the second Historically Black College or University to have an NCAA Tri team, ...
16 Helmi 20231h 8min
Setting the Precedent with The Delaware State Tri Team (S17E53)
As Women’s NCAA Triathlon nears the monumental benchmark of becoming a fully fledged NCAA Championship Sport, we check in with one of two Historically Black Colleges and Universities (HBCUs) with a Di...
9 Helmi 202343min
