Jiu-Jitsu Outlet #24: Dr. Ricky Brown - "It's Given Me Peace Of Mind"

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Want to download our new ebook that teaches 7 lessons learned from the martial arts? Click here and enter your email when the popup prompts you to do so.

On this twenty-fourth episode of the podcast, I talk to Dr. Ricky Brown. Dr. Brown is a plastic surgeon in Arizona, social media influencer, father, and a Gracie Jiu-Jitsu white belt.

On this episode, Ricky discusses how training in Brazilian Jiu-Jitsu alongside his sons for a few months has changed his life. We talk about the peace of mind that self defense training has given him. Ricky and I discover we both have a background of training in CrossFit which sparks a conversation about the benefits of training in CrossFit vs. a martial art like BJJ.

Ricky shares about how training in Jiu-Jitsu has helped his two autistic sons. He talks about how his sons have wanted to start training in grappling everyday. We discuss the value that Jiu-Jitsu has for people on the autism spectrum.

On this episode, you will learn about how training in self defense and basic Jiu-Jitsu can change a person's life in only a few short months.

This is an episode you do NOT want to miss.

Favorite Quote:

"My son was like 'Dad... I wanna go everyday'".

Click here to subscribe to Dr. Ricky on Tiktok @TheRealTikTokDoc

Click here to learn more about Dr. Ricky, purchase his book, and follow all his channels.

Want to work with Dr. Ricky in Arizona? Click here to learn more about his practice.

You can connect with Ricky through Instagram.

Want to support the show and the research we are doing into the societal impacts of martial arts?

Go to JiuJitsuOutlet.com to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

Follow us on social media:

Facebook:

Instagram:

YouTube