Jiu-Jitsu Outlet #27: Dr. Jen Case - "I Can Be Successful"

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

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On this twenty-seventh episode of the podcast, I chat with Dr. Jen Case. Jen is a multiple time world champion in the IBJJF, a PHD nutrition expert, and a 1st degree black belt in Brazilian Jiu-Jitsu. Recently, Jen won double gold at the 2022 World Masters championship. In addition to competing in Jiu-Jitsu at the highest levels, Jen is a nutrition coach who works for Renaissance Periodization. She helps combat sports athletes optimize their health and develop a nutrition plan that works for their goals.

On this episode, Jen shares how competing in high level tournaments and winning has helped her mental health. We talk about the power of visualization and Jen shares the mental models she uses to succeed.

While going through a demanding educational career, Jen relied on the foundation built by Jiu-Jitsu to succeed. She says that Jiu-Jitsu gave her life a direction and a purpose. We dive into discussing the benefits that martial arts training can have for anyone and why it was so beneficial for Jen.

On this episode, you will learn about why nutrition is such an important tool for a martial artist. We talk about the foods you can eat to promote great brain health and how to succeed at anything in life.

This is an episode you do NOT want to miss.

Favorite Quote:

"I can be successful... Someone has gotta win this thing and it is going to be me."

Connect with Dr. Jen Case on Facebook here and Instagram here.

Work with Jen and the nutrition expert at Renaissance Periodization by clicking here and booking a call.

Train Jiu-Jitsu with Jen and the team at Charlotte BJJ by clicking here.

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