JJO #53 - Braulio Estima On The Principles Of Jiu-Jitsu

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

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On this fifty-third episode of the podcast, I talk to one of the greatest ADCC legends of all time: Braulio Estima.

Braulio Estima is a 5th degree Brazilian Jiu-Jitsu black belt, an ADCC champion, ADCC superfight champion, the creator of the "Estima lock", the reverse triangle, and the holder of numerous other accolades.

On this episode, we get into discussing the principles of BJJ and how this information can be applied to any skillset.

Braulio has an undeniable and lifelong passion for BJJ. He has recently begun working with the charity REORG to help spread information about how Jiu-Jitsu helps with mental health.

Follow Braulio Estima on Instagram for more information on what he is doing to promote how BJJ can change lives.

https://www.instagram.com/braulioesti...

Want to support the REORG charity and learn more about how martial arts helps mental health? Click here to learn about what this charity is doing to help first responders, military veterans, and disabled members of society.

https://reorgcharity.com/

Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday.