JJO #69 - Abe Maynard From The "Mayn Idea" Podcast About Why Jiu-Jitsu Is A Catalyst For Personal Growth

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On this 69th episode of the podcast, I sit down with BJJ purple belt Abe Maynard - host of the Mayn Idea podcast.

On this episode, Abe shares why Jiu-Jitsu was the biggest ego check of his life and why he thinks more people need to go through that sort of experience. When we humble ourselves on the mats, it spreads to other areas of life.

We dive into why Jiu-Jitsu has the power to change minds and why it's a powerful tool for connecting the world together.

Abe shares why he thinks Jiu-Jitsu is such a powerful tool for personal development and why it's so important to build confidence and self-worth.

Listen to this episode and learn about why Brazilian Jiu-Jitsu can become a massive catalyst for change in a person's life.

How to Connect:

To learn more about Abe Maynard and support his podcast, subscribe to his YouTube channel:

@MaynIdea

Follow his show on Spotify

Follow Abe on Instagram

Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/ ... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.